Disclaimer: Don't own ER. This is just a little ficlet that came to me at my meditation class last night, not sure it was quite what was intended by a silent meditation! Its my first attempt at a steamier take on things. Struggling a bit with the next part of 24 Hours in the Life of ER, and am also working on another fic as well which may get released soon, too many thoughts going on in my mind wanting to be written about.
Meditation

What a bloody awful day, she thought as she entered the apartment, she was stressed, worked up and tense. There was only one thing for it. She went into her room, found the CD and took up her position, full lotus, of course!

Close your eyes and focus on your breath

Imagining his breath intertwining with hers as their lips meet for the first time.

Relax your shoulders let all the tension ease away

His lips caressing her shoulders, her neck, nibbling at her ears, nipping, sucking.

Breathing in and out with the lower stomach

The glimpses of hairs on his lower stomach, imagining running her hand down lower, following the trail of hairs.

Focus on your lower stomach as the energy flows there, picture the colour orange filling you there

Energy, desire flowing there, desire for him, to touch his body, for him to touch hers.

Let any thoughts that enter your mind to pass through like clouds, don't let them distract you, focus on your breathing

His hands on her body stroking, teasing.

Breathing in 1, 2, breathing out 1, 2, let the thoughts pass

His lips on her stomach, trailing, feather light kisses.

Breathing in 1, 2, breathing out 1, 2, let the thoughts pass

His tongue dancing havoc on her earlobe, sending tingling sensations down her spine.

Breathing in 1, 2, breathing out 1, 2, let the thoughts pass

Your breathing slows down, as your body relaxes and you cease to be aware of any thoughts

Her breathing speeding up, full of want and longing, mouth falling open, breathing short, sharp gasps as the sensations flood her body.

Slowly bring yourself back to the real world

As she brings herself back to the real world she slowly opens her eyes, she sees him leaning against her doorframe, a bemused look on his face, a momentary thought that she's still imagining the one she desires, but he swallows and clears his throat, and she realises this is real.

Insights – she desires him, she needs him, she loves him, she has to have him

Remember any thoughts or insights that come to you. Write them down, these are your true self speaking. Act upon them

She stands slowly, her every thought on obeying that order. She stands before him, on tiptoes, both hands on his chest and her lips finally meet his. For a moment he doesn't respond and then his hands are around her waist pulling her closer, their bodies taking up where her mind has left off.

She's found a much better form of meditation. Ray.