Monday 21stMarch 2011
Food Diary
Breakfast time: Clusters, raisins, almonds, apricot, rice crispers and 2 glasses of orange juice.
Break time: can of cola, a chocolate bar and an apple.
Dinner time in the afternoon: packed lunch, sandwiches, Muller corner and bottle of pop.
Afternoon break: chocolate and sprite.
Dinner time at night time: Faggots, mashed potatoes, carrots, gravy and orange juice.
Drink at night time: orange juice.
Exercise diary
I did some walking and running around the house.
I did some dancing in my bedroom.
I did some star jumps, face exercises, yoga, squats and jogging on the spot, and also jumping up and down in my bedroom.
