Monday 21stMarch 2011

Food Diary

Breakfast time: Clusters, raisins, almonds, apricot, rice crispers and 2 glasses of orange juice.

Break time: can of cola, a chocolate bar and an apple.

Dinner time in the afternoon: packed lunch, sandwiches, Muller corner and bottle of pop.

Afternoon break: chocolate and sprite.

Dinner time at night time: Faggots, mashed potatoes, carrots, gravy and orange juice.

Drink at night time: orange juice.

Exercise diary

I did some walking and running around the house.

I did some dancing in my bedroom.

I did some star jumps, face exercises, yoga, squats and jogging on the spot, and also jumping up and down in my bedroom.