Why people become interested in exercise
What has sparked the increasing interesting in exercise? Now the social development is faster, people have much more mental work, which makes physical activity reduced demand. It easy to cause obesity, high blood pressure, high cholesterol, and so on. This will seriously affect on health. With the improvement of people's health consciousness, many people began to focus on exercise. With the development of society, people become more and more interested in exercise. The awareness of health and psychological benefit, the standard of living, and relieve the pressure are the main reasons to make people interested in exercise.
For one thing, people have gained a greater awareness of health and psychological benefit. Exercise can effectively prevent disease. From CDC search, the adults who are within 18 to 64 years old only need to proper exercise two and a half hours a week. Exercise benefits every part of the body and it also includes mind. Exercise can help people sleep better and can strong your body to resist disease. Besides this, it makes people look more confident. As a result, it can help some people who have mild depression and low self-esteem.
For another, the constantly improving standard of living enables people to patronize the increasing number of recreational venues. With the development of economy, people's income is becoming more and more. Because of this, the people's life requirements are also becoming more highly. The exercise is one of the most popular entertainments. Exercise needs to spend a lot of money. You need to buy a set of equipment. And you also need a professional coach. It makes you get regular exercise. But in fact, as people living standard rise, all of these can be satisfied.
Finally, exercise can relieve the pressure. The fast pace of life gives people a lot of pressure and the place to relieve the pressure get less and less. Exercise can be used as a release of pressure. It's well known that sport can keep people in a comfortable mind. After doing exercise, every part of the body is relaxing, and you will have a good sleeping at night. During this time, the pain and the pressure are forgotten.
All in all, the improvement of people's living standards, the attention to physical health and the impact of stress cause the exercise become a very popular activity. For me, it not only makes me have a good condition of body, but also makes me feel excited.
Reference
How Much Do Americans Really Exercise?
Melissa Romero - 2012/05/10/how-much-do-americans-really-exercise/