ONE
How to find your center even in a rotting state.
Peace of mind is just as important to a zombie as any other creature. To help achieve a center it is important to discover your mantra. Examples of this include everything from "Namaste" in Hinduism as a reminder to accept the duality of the world to the "Praise Jesus!!" you'll hear at a Baptist revival. The key is to discover your own mantra that will help ground you in the moment.
There are three current schools of zombie thought, any of these are acceptable and may include variations.
The moan : for the old school zombie
It is liked for its simplicity and for the ability to nuance the moan with different emotions including; need, hunger, anger (see Big Daddy), and even curiousity. The moan is a versatile and easy mantra even for those lacking tongues.
"Brains" : an 80's trend
Direct and to the point. But requires the use of verbal ability and is difficult for those zombies that find themselves facially impaired.
The scream : yes, you know you're new school when you scream
Can include hissing, growling, and random other high pitched frightening sound effects. Not only useful for finding balance but also in striking fear into your prey's heart. Requires some agility behind the scream as a screaming zombie is not frightening if it can barely crawl on the ground after uttering the loathsome shriek.