Training
You two rush to get dressed and get to the arrow cave at 2:00 PM exactly
Oliver: "Y/N YOU'RE LATE AGAIN"
"Yeah i noticed i overslept"
Felicity: oliver we got a bank robbery
Oliver: okay i'm going Sara Spar with Y/N"
Sara: Gladly
You and Sara start sparing and first time you kick out her legs and pin her but the next 3 times in a row she pins you in 5 minutes flat the next time you two spar it's more even but Sara still pins you in under 15 minutes Oliver walks in after taking down the bank robber and sees sara put you on your ass again
Oliver: how's Sparing
Felicity: Y/N 1 Sara 4
You get up from the matts and tell sara timeout you grab a drink of water and fall back on the matts.
Sara: are you ok Y/N
"No every where hurts"
You guys spar a few more times and Sara beats you every time so then Sara has you try the salmon ladder you do a chin up then you swing your body back and push it up and you land it on the next set of rungs but after a second of being on the 2nd run you lose grip and fall. Sara helps you up and she walks you to a chair. After a few minutes you get up a oliver test how good of a shot you are he drops 12 tennis balls you have 12 arrows and you hit 11/12 of them missing your first shot.
Oliver: "not bad Y/N"
"thanks"
After you shoot at tennis balls for a little while he sees how good with a sword you are. You two start training with swords you last about 10 minutes before oliver disarms you.
Oliver: "you need to get stronger"
"What do you mean"
Oliver: "i mean you need more muscle your too weak"
"Fine i'll work on it"
Oliver: "ok come back tomorrow get rest today don't be late"
"Ok i won't"
