I just shrugged. I decided to mind my own business.

…..

I decided to practice my cero release since I did a lot of damage back there. I told Loly about my plans.

"Yeah sure just make sure you're back in time for Lord Aizen's tasks"Loly orders me around.

"Hai"I spoke.

I made my way to the grounds that I recall were used for mini battles and spars. I position myself facing a dummy and release. I concentrated hard as I formed a handsome amount of reiatsu then sent it for the target intended. The cero blew up the dummy and the wall behind it. I only frown. I made my way to gather a new dummy.

I practice over and over only to get frustrated with the results. I wonder what my reason was for not making it a clean cut. I looked over at the clock sensing it was quitting time. I lower my eyes. I slid my hands in my pockets. I shuffle my feet with my head down. I had just turned the corner when I crash into a six foot one person. I just blink. I looked up startle. It was Lord Aizen!

"My Lord" I spoke falling on my knees. I was afraid I might have offended him for my clumsy actions.

"Menoly there's no need for that"Aizen spoke brushing off his sleeves. Loly appeared by his elbow.

"Did you get that thing under control?" She asked me. I looked up slowly. I shook my head.

"Fuck"Loly hissed. She covered her mouth.

"I mean darn''She answer for her Lord's ears. Aizen ignores her. He helps me up.

"Allow me to show you some techniques" He spoke leading Loly and me in the room. Loly glided after him while I trudge along.

"It is true the bigger the cero the better but you can also wear yourself out that way"Aizen lectures. He kidou a dummy to move. Loly had stars in her eyes while I gawk at the moving dummy.

"Oh look at him he's so powerful"Loly praise clutching her hands together. Aizen frown when he heard the early applause.

"That's nothing I'm merely showing you the target's movement" He drawl on. Loly quickly nodded her head.

"So as I was saying''Aizen lecture. He looked at me.

"You channel a minor amount of reiatsu. So you won't tire easy and send it to the target. If the target dodges it then you can send multiple attacks. You'll be able too since you didn't spend all of your energy"Aizen gestures for me to mimic him.

I sent a small cero at the dummy. Loly coo and woo Aizen telling him it was because of him I will get better at my aim. I watch as the dummy blew up and without the wall caving in.

"Excellent"Aizen spoke he wraps his arms around my shoulders. He took my hands in his. Loly glare at me while I blush at her.

"You need to make sure you bend all of your fingers like this" He advises me. I looked down noticing that I had a habit in projecting my reiatsu from my palms and without bending the fingers.

"Oh yes sir" I spoke trying to shake him off. He releases me while Loly steps between us.

"Lord Aizen I have a habit of not bending my fingers as well"Loly complain. She looks up at him. She reminded me of a little girl seeking her rich daddy's attention.

"The same goes for you"Aizen answers her. He ignores her pleas.

"If I were to channel oh let's say a bala then you would have to apply the same concept only for you I would advise you put two of your hands together that way you generate more reiatsu"Aizen spoke to me.

"I need more reiatsu?"I asked. Aizen nods his reply.

"Won't it go out of control like a cero?" I asked startle that I may blast more than intended.

"No, it's the opposite and since you are weaker compare to my top espadas you should use two hands"Aizen spoke carefully.

"Lord Aizen would you like to show me? I don't think I've ever perform a bala"Loly chime in.

"Can you even produce one?"Aizen asked her.

"I can make a cero"Loly dodges his question.

"Yes you can although I have yet to see it"Aizen murmur with his arms cross. I giggle while Loly puff out her chest in an attempt to appear confident.

"Watch and learn Menoly"She sang. She elbows me in the ribs then she took the stand. I watch as she blasted several clean blows on the targets. I had to admit she was better than me.

"Funny I was under the impression you couldn't"Aizen murmur.

I took it she was hesitant on showing it off around others. You know gain the upper hand in a fight if her opponents didn't know her skills. Since she had the two of us and the dummies she quickly dominated the scene. I figure she was able to push around the dummies since they couldn't fight back.

"What do you think my Lord?"Loly sang. She spun around sending her mini skirt in the air. I notice she was wearing black underwear with an angel's face. Aiden eye her in a bored manner. He nodded his head. I shifted my eyes to her beaming face. She was grinning lecherously at Aizen.

"Yes I strongly urge you to share your knowledge with Menoly. We both know she could use some tips"Aizen winks at her. Loly glow when he winks at her and he put me down at the same time.