A/N: Two chapters in one day, huh? That HAS to me a new record!

Disclaimer: Frozen belongs to Disney.

After breakfast, Elsa and Crystal went to the Training area, with mats, benches, and vertical poles.

"What are those poles for?" Elsa asked.

"Those are for advanced meditating, we won't be doing those until well into your training," said Crystal.

I hope so, Elsa added mentally.

"Now, as I said at breakfast, we'll be doing Tai Chi first. Tai Chi is a Chinese martial art said to bring about calmness and peace, and we'll be using it to channel your inner ice, like waterbending. Follow my movements."

Elsa did, and found that the calmness of her mind helped control her powers ultimately, and use them at her will to draw streaks in the air, and other forms.

Crystal stopped and saw Elsa still going, ultimately relaxed.

She chuckled.

"Elsa? You can stop now. ELSA!"

With that, Elsa snapped out of her trance and looked at Crystal.

"Wow," was all she had to say.

Crystal smiled gently.

"Now Elsa, I think we should give this a break, and try again after a few minutes. You did good."

Elsa was starting to realize how Tai Chi could help her control her powers more.

"Hey Crystal?"

"Yes?"

"I always thought that Love helps me control my powers. Is that true?"

"In a way, yes. Love stands for peace and tranquility, as well as happiness. Love is a powerful force, one of many that helps you control your powers. If you put the forces all together, you have Tai Chi, the ultimate force that helps people with Elemental Powers control them," said Crystal.

Elsa nodded in understanding, and asked if they could do it some more.

Crystal chuckled.

"Well, we'll be doing it tomorrow, but we can do it for 15 more minutes, and then it's time for lunch."

Elsa smiled.