"The worse was Richard Simmons Sweatin' to the Oldies. The title alone pissed me off. Second was the shorts he wore, his voice, and hair. But before it got too far, I gladly shut it off having had enough", rolling his eyes upward.
"Oh God! Oh God!" Julio said wiping tears from his eyes. Everyone including Provenza was laughing.
After everyone quite down Mike asked "So how is the meditation going so far?"
"Well, I am not sure", said Andy looking around the room.
"Why? What is the problem?" asked Amy.
"Unlike the others I can't see the results physically", voiced Andy.
"Well, Andy it's pretty simple with meditation. It helps to start off in comfortable clothes, a relaxed sitting position (like cross leg or just sitting on cushions). Finding a quiet place, and whatever time of day that works for you, and finally using a guided meditation video to start with", said Mike. Your thoughts will come and go, you just have to learn to relax, and it will come in time. Even when you're been doing it for years you will never perfect it. Your thoughts will become less frequent, and you will be able to control it better the more you practice".
"Ok, I see", said Andy. That's exactly what Sharon has been telling me.
"What have I been telling you?" asked Sharon to Andy as she made her way into the murder room.
They were startled by the Captain's entranced because they were so engrossed that they missed the distinct click of her heels.
"Just some of his recent adventures ma'am", said Julio.
"Ah … Ok" said the Captain with a smile. As she continued to her office she stopped, and looked over her shoulder saying "I have videos if you guys ever want to see".
"Oh my God! No way", said Andy. They can't ever see the videos.
"Well if you play your cards right they never will", said the Captain with a laugh as she closed her office door to the laughter of the team at Andy's expense.
Thank you for the great reviews, and I hope that you had as much fun reading it as, I had writing it. I always appreciate all of you taking the time to enjoy my stories.
The End