There isn't any magic formula for weight loss. You have to eat fewer calories than you burn. Just how many calories you burn day by day relies on components resembling your physique measurement and the way bodily active you are. If you must drop extra pounds, it is vital to take action slowly. Intention for losing not more than pound to 2 pounds a week. One pound equals 3,500 calories. So, to lose 1 pound per week, it is advisable eat 500 calories a day less or burn 500 calories a day greater than you normally do. Try starting with a weight lack of 10 p.c of your current body weight over 6 months. That is the healthiest way to drop a few pounds — and importantly — it affords one of the best likelihood of long term success. My websites: http://www.youtube.com/watch?v=wQKJE6mj4To how can i lose weight for free