A Holistic Approach to PTSD, Depression and Anxiety Heal the physical, emotional, mental and energy bodies to heal PTSD, Depression and Anxiety Adopt a high nutrient diet. Only eat foods with a lot of vitamins, minerals and anti oxidants. Eat primarily whole fresh vegetables and fruit (with some nuts, seeds and whole grains- raw and organic is best - eat a lot of green leafy vegetables, especially spinach and kale. Avoid processed foods and refined sugar - generally speaking, they are toxic and are not nutritious and have no fiber and contain a lot of refined sugar/high fructose corn syrup and sodium. Avoid refined sugar and sugary and artificially sweetened drinks such as soda and fruit drinks - they are toxic. Drink at least 8 8 oz. glasses of filtered or spring water per day and green tea. Squeeze fresh lemon and lime in your drinks. Detox with milk thistle and cilantro, along with hot water with fresh lemon and Himalayan or Sea salt. Take good sized doses of vitamins - a, b complex, c, d3, k1 and k2 and trace minerals along with Co-Q 10 or Ubiquinol, turmeric or curcumin, fish oil and flaxseed oil supplements and coconut oil. For anxiety, try valerian root, holy basil, kava kava, kratom, dark chocolate and cocoa, magnesium supplements, b complex vitamins, chamomile, melatonin, passion flower, medical marijuana, walnuts, almonds, cashews, ground flaxseeds, ashwagandha, rhodiola, Gaba-aminobutync acid (GABA) and triptophan. Now you can check kratom extract |