lose 50 pounds 2 months

Ensure that you control the carbohydrate intake in your diet.
Carbohydrates highly contribute to weight gain because of the sugar level. Thus, to lose weight fast you need to control

the amount of carbohydrates you intake. By reducing the intake, you will reduce the blood sugar level hence you will be in

position to lose 50 pounds fast. You can be losing 50 pounds in 2 months, but if you plan lo stay on the safe side, in

this video I will teach you some tips to drop 50 lbs in 3 months. And of course, you can lose 100 lbs in 6 months or more

if you keep following these tips.