Many times this time of year we make resolutions. Exercise Motivation Many of us make these resolutions with great intentions, only to abandon them shortly after when life gets in the way. If you want to achieve monumental goals this year, you will not only need to draw a line in the sand and commit, but you will also need to raise your standards. You not only need to raise your standards, but you must believe that you deserve it. You need to reach a higher level of self esteem to accept the fact that you deserve more. Starting at 1:00 into the video, I perform a number of bodyweight exercises that you can do if you find yourself away from the gym, like I am during this holiday season :) I hope this video leaves you with some exercise motivation to achieve your fitness goals this coming year.