Chen style Tai Chi is a sophisticated system for meditation, health and fitness. Boundless Sky offers Tai Chi lessons in Greenwich and Deptford areas of south London. Learning Tai Chi is a great way to get fit, get healthy, and improve your experience of being alive. Greenwich is a great place to learn Tai Chi, because it is a central and spot in south London. Greenwich is very well connected by transport links to various other areas of south and central London. From Greenwich, you can easily walk to Lewisham, Deptford, and Blackheath. And it very quick on the train to get from Greenwich to London Bridge, Canary Wharf, and central London. Another great thing about participating in Tai Chi lessons in Greenwich is that I cater for all levels of Tai Chi practitioner, from beginners to advanced. As a teacher I am attentive and you will find that your Tai Chi practice develops rapidly if you put in the time and energy to practice the Tai Chi form outside of classes.
My Tai Chi teacher is Master Wang Hai Jun, one of the world's leading Tai Chi teachers. Master Wang Hai Jun learned Tai Chi from a young age in Chen village, the home of Tai Chi. Wang Hai Jun is a student of Master Chen Zheng Lei, one of the great tigers of Chen style Tai Chi. Winning many gold medals in competitions, Master Wang proved his Tai Chi skills to be incomparable, and now he generously teaches students Tai Chi all over the world. I am very lucky to learn Tai Chi with Master Wang Hai Jun, and he has approved me to teach Chen style Tai Chi in Greenwich, London, and anywhere else I choose to teach.
Chen style Tai Chi is the parent style that gave birth to all the other forms of Tai Chi. It originates in China and is based on the Taoist school of philosophy. Utilising the concepts of yin and yang to create harmony and balance, all the movements are flowing and beautiful. Both the body and mind are balanced by practicing Learn Tai chi in Greenwich south London. Discovering Tai Chi is also connected to Qi Gong. Qi refers to life energy, breath and vital force. Qi Gong classes utilise the breathing and body movements to energise the body and mind. Qi Gong and Tai Chi are related, in fact it is accurate to say that Tai Chi is a type of Qi Gong, because Tai Chi also using the flow of Chi in the body to improve health. However, Tai Chi is also a martial art, but it is also the best form of Chi Gong. So that is why it is so great for health, because it's not just the Qi and breathing, but also fitness, flexibility and strength that gets practiced when training Tai Chi.
Tai Chi is so special because learning it you not only improve your mindfulness, inner peace and ability to meditate. Meditation is great, but with Tai Chi you will also improve you posture, health and fitness. So it's got everything you could need in a health and wellbeing system. Wellbeing is very important, it's not just about being fit, it's also important to be happy and this is what learning Tai Chi in Greenwich can provide. Wellbeing is about body, mind and spirit.
So meditation and Tai Chi go hand in hand, supporting each other. Using the body to help meditate is often called active meditation. So tai Chi is an active meditation. Other active meditations include those developed by Osho and I also offer these in Greenwich West Community Centre. Osho developed his meditations such as Dynamic Meditation and Kundalini meditation. Dynamic meditation is strong and powerful meditation for moving the energy. And Kundalini meditation is soft and beautiful meditation. These two active meditations work well together, as Osho intended and they will help you to feel much less stress and anxiety in day to day life. Finding a place of inner peace inside is such a good thing and this is what meditation can offer you. So please come along and try a class in Greenwich or Deptford. Try wither Tai Chi or meditation it doesn't really matter. But do give it a go, take action for your health and happiness today with Tai Chi lessons in Greenwich.