Timothy Berg Effectively...really the reality is if you opt for to adhere to the Medifast diet plan and you do not do any physical exercise quite possibly you will reduce your weight. But don't jump for delight nevertheless. There will be some pounds loss Even so it is a superficial technique if you don't exercise when you are on the diet application. You may well have five, ten, or probably fifteen pounds of fat reduction when you follow the Medifast plan with out executing any exercise, and this may possibly seem to be wonderful if you just require to drop a little fat, but this doesn't examine to the more volume of pounds you would lose if you include physical exercise. My websites: Medifast