My name is Brad Gaines. Fitness is my passion and huge part of my life. I earned a bachelor's degree in exercise physiology and nutrition from East Carolina University. I am a certified personal trainer and Nutrition & Wellness Specialist. .I have worked in various corporate and commercial fitness, wellness centers, public and private fitness centers, YMCAs, YWCAs and athletic performance centers. I have trained everyone from professional bodybuilders to working class folks looking to burn fat and become healthier.
starvation diet
After losing a close friend of mine last year to a disease caused by obesity, I decided to turn my main focus towards helping people lose fat and lead a healthier lifestyle. In all honesty, if my site can help one person lead a longer, better and more fulfilling life, it would be well worth my time and effort.