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The first thing is to don't panic. No matter what your weight loss goal is, you can lose weight fast by making a few simple adjustments. It may require a little sacrifice on your part, like soda's, coffee and sweets, but you can easily make changes to drop the pounds fast. First, examine your normal eating and exercise habits. What changes can you make that will have the most dramatic impact on your weight loss goal

Even making a few simple changes can reduce your calories intake, but now comes the other side of the equation - you need to increase the calories you burn off. The problem with exercise (especially routine) is it's very often dull and boring and a bit of chore. But sex isn't, well at least I hope it isn't, have you ever looked at those recommendations at exercising for 30 minutes a day, 5 times a week? Sounds a bit of a chore, well here's the solution just arrange a time for your work out with your partner and have sex for half an hour five time a week.