My name is Scot Conway, and Karate is my life.Now, I know that a lot of people think Karate is only aboutlearning how to fight...and defend yourself...But the truth is, It's So Much More...It's really a way of life.It's about connecting to your inner-strength - what the Chinese call "chi". It's about accomplishing goals you never thought you could. It's about respecting your body and mind. My websites: Spring Valley Valley Martial Arts Has A No-Nonsense Self Defense Program That Will Whip You Into Shape