Athletes and dancers on top of that want to improve its vertical explosion. WouldnÃÂâÃÂÃÂÃÂÃÂt it be incredible to jump high and perform towards the best of your abilities in your chosen sport? Everybody likes to run faster, wants to get experience to dunk and be able to succeed in the sport. Strengthening the upper body and muscles of your legs which consist in the quads, leg, hamstrings and glutes will help make you jump higher. My websites: basketball workouts