You ought to have 1 or 2 servings of lean protein daily too. Protine sames range from foods like chicken, beef, pork, lamb, fish and seafood. Do bear in mind, however, that some kinds of seafood particularly fish that may contain mercury aren t safe during pregnancy. The best degrees of mercury are normally found in kingfish, swordfish, tilefish and shark. Six ounces of chunk light not chunk white tuna weekly is recognized as safe for pregnant moms. Other samples of protine to make use of with caution include sausages and luncheon meats like bologna. These meats can contain bacteria referred to as Listeria which was associated with miscarriages throughout the first trimester. Hotdogs needs to be heated to steaming, and avoiding luncheon meats altogether are safest.USDA's MyPlate.gov