Typical Misconception: No Pain, No Gain. Pain is your body's way of letting you know something is wrong. Do not ignore this. You will experience physical pain and need to overcome it when you go beyond exercise and testing yourself. An example of this would be training for a marathon. It is very important that you have the "base training" prior to entering the advance training. The base training establishes the body and gets it all set for substantial training. You have to discover how to "check out" your body. Is the heavy breathing due to the fact that you are pushing your body or could it be the start of a cardiovascular disease. Exercise is necessary. Do it properly and you can do it for the rest of your life.When you go beyond workout and screening yourself, you will encounter physical discomfort and require to conquer it. The base training develops the body and gets it all set for substantial training. Exercise is important.} Muscle Building,Fitness tips,Exercise tips,Exercise at home,Gym working tips