There are more and more people who suffer stroke and also heart attack nowadays. You know, cerebrovascular event and heart attack are one of serious diseases that tend to make people suffer in facing their life as a result of it. Accordingly, it is important for you to avoid suffering heart attack and in addition stroke. Avoiding stroke and heart attack actually can be carried out by you easily by knowing the reason it firstly. The major reason for stroke and heart attack could be the high level of cholesterol and triglycerides within your body. My websites: Diet to Lower Triglycerides and Cholesterol