Five Benefits of Benefits of Citrulline Malate
Citrulline malate is a type of supplement in the form of l-Citrulline (a non-essential amino acid) that is derived from common food sources such as watermelon. Any individual involved in strenuous physical activities including bodybuilding, aerobic exercises, running, football playing or cycling can benefit from this supplement. It is believed that Citrulline malate can decrease body fat, promote the release of human growth hormone and increase muscle mass as well as hasten the recovery process. Here are the top benefits of this supplementation.

Increased power and strength
Citrulline malate boosts the production of nitric oxide (a cell-signalling molecule that regulates oxygen, muscle growth and energy, glucose, and blood flow). With an increase in blood flow, your body can get rid of fatigue quickly and hence improve endurance. According to a particular study that involved trained weightlifters, this supplementation increased the number of reps per set, decreased muscle soreness and delayed fatigue. It also enhances the proportion of phosphocreatine restoration for post-workout, meaning that you can have increased strength at the start of your workout and maintain the same to allow you break your muscles as you work out.

Arginine properties
Citrulline malate has the ability to increase the plasma levels of Arginine in your body more than taking the same dose of pure amino acid Arginine. This enhances nutrient delivery as well as pumps in athletes and weightlifters. Arginine has the potential of promoting blood circulation and stimulating the release of growth hormones. It is also used in treating various heart-related conditions such as the coronary heart disease, chest pain, and high blood pressure.

Anti-fatigue properties
Research has found that Citrulline malate can help fight fatigue. The presence of amino acid in this supplement stimulates the kidney and the liver to help them get rid of body toxins. It also provides protection against various maladies including acid buildup in your body, an illness known as acidosis.

Enhanced exercise tolerance
Whenever you exercise, whether aerobic or anaerobic, your body produces truckloads of lactic acid and ammonia. Lactic acid causes the burning sensation that occurs when exercising, while ammonia intoxicates your body cells. Too much accumulation of these two can lead to extreme fatigue, reduction in the glycogen formation or even hinder your energy cycle. Citrulline malate comes to your rescue by helping in the elimination of these waste products by reducing the adverse effects of ammonia, eliminating the burning sensation caused by the lactic acid, as well as reducing the bacterial endotoxins. When the body is free of these, you can effortlessly workout harder and longer.

Cardiovascular benefits
According to various clinical studies, a supplementation of Citrulline malate can improve the health of your heart and arteries. They also suggest that it can be beneficial to patients suffering from certain types of heart failure. In one research study, this supplement improved the participants' heart function and reduced their blood pressure after consuming it for two months. In another study that involved healthy men who consumed the product for seven days, it was found that their arterial function improved significantly. Their arterial walls were found to be less stiff compared to those exposed to a placebo.

Heightened recovery process
Citrulline malate also helps in the healing process. When you work out, your cell energy levels, referred to as Adenosine Tri-Phosphate reduces. Since it might take a lot of time to re-elevate them, this supplement helps in bringing the energy levels back to normal quickly. Supplementing with this product, therefore, will not only increase your endurance but also allow you to recover swiftly between sets, reps and after your workouts. And because your body can now generate more creatine phosphate, your muscles recuperates faster and stays primed for growth.

Since Citrulline malate supplementation is a natural amino acid, it is considered to be safe and without serious side effects. In almost all the research studies, a dosage of a single serving of 3-6g of Citrulline malate supplement is commonly used. This could, therefore, be a recommendable dosage before increasing once you have gained some tolerance. To realize optimal benefits, take it when your stomach is empty and 30-60 minutes before exercising or going to bed. Before you consider using this supplement, however, it is imperative that you talk to your doctor to determine whether it will be beneficial to you.