Zumba, as a workout concept, is a worthwhile one. It takes rhythms and moves from various varieties of dance, like hip-hop, belly dancing and some Latin dance kinds like samba as well as salsa (with a better degree of emphasis on these latter ones) not to mention combines them right work-out that is more like a dance practice session. The idea behind it is simple - have a good time while working apart. Anyone who offers spent hours with a treadmill or stationary bike will understand the appeal during that notion. My websites: physical |