Know the Health Benefits of Guayusa and Why You Should Try It
Guayusa, pronounced as Gwhy-you-sah, is a native Ecuadorian tree leaf that is traditionally brewed like a tea by indigenous people thousands years ago in the Ecuadorian Amazon.
Like how anyone would start their mornings with their favorite cup of coffee with their families, Guayusa was prepared traditionally by Ecuadorian people in the early mornings. These people would usually sit around a bonfire drinking the freshly brewed tea together and are sharing myths and stories. Most of the time, village elders would teach the young generations about social values, hunting techniques, and their ancestors.
Though you can think of it as your regular green tea or some sort, it is somehow different as it is not really a tea. Traditionally, it is prepared like one but the leaves does not contain the same tannins that are found in teas. It is caffeinated but does not have a bitter or astringent flavor. With the brewed leaves, you can enjoy its clan and silky taste with its sweet finish. Basically, it tastes good, which makes it easy for younger ones to drink it along with their elders. The flavor itself makes the brewed leaves a bit different with the tea.
Aside from having a gentle flavor, Guayusa is also known for its health benefits both physically and mentally. It contains double the amount of antioxidants found in your regular tea. This only means that you get twice the benefits of fighting off free radicals and cancer, and also in fighting against the signs of aging. Aside from the double amount of antioxidants, there are still other compounds that can be found in the leaves that help your overall health.
Main Health Benefits of Guayusa
Guayusa is now becoming more popular mainly because of the benefits that it could provide to one's overall health. To learn more about the benefits of this unique leaf. Check out its contents and the benefits it could provide to your body:
Caffeine
Basically, this content does not require long descriptions, but providing its main benefits to your body is always necessary. Caffeine is the content of this leaf that boosts your energy and help you go through your entire day. Aside from this benefits, just a mere 200mg of caffeine helps in boosting your memory retention.
Polyphenol Antioxidants
Polyphenols including saponins and flavonoids are known as phyto-chemicals that are considered to help in fighting cancer. These are potent antioxidants that can also reduce the inflammation you feel anywhere in your body while also acts as a stimulant for the immune system. Polyphenol antioxidants are also known to be beneficial contents of green tea that can also help in improving one's cardiovascular health and in the prevention of degenerative diseases.
Chlorogenic Acids
Another phyto-chemical that is backed by well-researched studies showing its ability in aiding weight loss as it exhibits properties helping against obesity. It is also known for its properties in improving the body's fat metabolism. Basically, it works in slowing down the process of body when absorbing fat from any regular intake of foods. As the metabolism of the body is improved, it can easily convert fat into energy and prevent it from storing these fats.
L-Theanine
The edge of Guayusa from other beverages or supplements containing caffeine is that it comes with L-Theanine. L-Theanine is the amino acid responsible in the production of dopamine, which is a hormone that produces the feeling of overall wellbeing. It helps in calming one's mind while improving the alertness of a person. It can also help in increasing the focus of a person, improving its memory as well as improving the learning ability of the one taking it. The element also helps in eases constant jitters and relieving stress.
Theobromine
Remember the good feeling you usually get when you eat dark chocolate? It is mainly because of the Theobromine content of the dark chocolate. It also helps in the regulation of your blood pressure and also boosts your energy levels. This can also aid in enhancing your mood, which makes eating dark chocolate effective in improving your mood whenever you are down. However, unlike the slight bitter flavor you taste with dark chocolates, you will not have to tolerate it when you chose to drink a cup of a brewed Guayusa.
These are the basic benefits that you can get when you take Guayusa regularly. All you have to do is to prepare it as a replacement for your coffee or tea.
Additional Benefits You Can Get from Guayusa
Aside from the basic benefits from main contents of Guayusa, there are also other benefits that you could get from drinking brewed Guayusa regularly. Some of these are the following:
Avoid the Bitter Taste
What makes Guayusa is its clean and silky taste with its sweeter finish. Aside from the added benefits of Guayusa, it has no bitter taste. This makes it a better option especially for those whose younger generations are starting to drink coffee or other caffeinated beverages.
Higher Caffeine and Antioxidant Contents
As mentioned, it comes with double the amount of antioxidants. What you'll love with drinking even a cup of brewed Guayusa leaves is getting twice the caffeine levels of two cups of tea and same amounts of caffeine with a cup of coffee. However, it will not send any jitters down your system that you would usually experience with regular amounts of tea or coffee you would take daily.
No Teeth Stains
Unlike coffee or tea that leaves yellowish stains on your teeth, Guayusa leaves do not leave any teeth stains. Another benefit it provides is rather than staining your teeth, it whitens your teeth. This makes the brewed Guayusa more beneficial for users.
With all of these benefits in mind, there is no wonder why Guayusa is getting the attention of regular caffeine drinkers. It basically provides more antioxidants than green tea that focuses on improving your body's ability in fighting against serious diseases. Free yourself from the worries of suffering from health problems that you may develop with other beverages.
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