Vitamin B12 is a water-soluble vitamin out of the B-complex family which, contrary to popular belief, is actually comes from a bacteria in the soil. In truth, NO animal nor plant naturally includes this vitamin, and also they both get their own share of necessary vitamin B12 dosage from this very same bacteria. The average western man today obtain this specific vitamin from eating herbivore animals that eat plants that are "soaked" with this vitamin from the soil. This particular must as well raise questions just like: "wow, next exactly why do vegetarians constantly get vitamin B12 shots?". The truth is, all herbivore animals, which includes our earlier vegetarian ancestors, got that vitamin from eating UNWASHED fruit and veggies. The content of that vitamin is found on the outer shell of the plant, plus washes away easily with water. Obviously, present day agriculture (that is a disaster by its own) requires us to wash our vegetables and fruits before intake, as they are filled with risky chemical compounds.b12 deficiency