I’m Matt Lisk, a REAL fat loss expert – in my mid-twenties I lost 50 pounds in four months! Unfortunately I did not learn anything while I was doing it, and I was not always following safe nutrition and fitness protocols. Eventually, I put the weight back on, plus much more. When my first son was born, and after a series of health scares, I realized I needed to lose the weight again and keep it off. This time, I lost 80 pounds in eight months!!! I have kept it off for over almost four years, and maintain a body fat percentage around 10%.Easy Self-Hypnosis: Lose Weight - Gain ConfidenceEasy Self-Hypnosis: Lose Weight - Gain ConfidenceLose Weight Via Behavior Strategies - How to Lose Weight