The fitness hype is definitely on. And as more and more products and services guarantee the best results in the shortest time possible, it can be quite confusing to determine which one of them will deliver results. One such weight loss program/book is Brad Pilon's Eat Stop Eat Program. But the question is, what makes it different from other fitness or diet programs and does it really work? Basically, the Eat Stop Eat book highlights a method called intermittent fasting coupled with weight training. As for intermittent fasting, you will have to select one or two days a week wherein you will limit yourself to a strict liquid diet for 24 hours during those days. Afterwards, you can go back to your regular or usual meal plan and schedule for the rest of the week. My websites: www.eatstopeatreviewsx.com eat stop eat results --390