The next morning Angelica was walking with Hibiki and Ayaka & Soryuin with her Bento that she just brought filled with carrots , broccoli , corn , cucumber , bean sprouts and much more there the other three spotted the bento that she had brought and then they became curious and the blonde explained that she was going on a diet by eating healthy and using the dumbbells at the Silverman Gym as well in order to get the rock hard muscles and legs muscles as well.
Soryuin : that sounds like a good idea but trust me you're going to be sore
Hibiki : yeah and let me tell you being sore is not a experience to be in
Angelica : i'm aware of that so that is why i'm going to take it easy while doing bench presses
Ayaka : that sounds like a good plan it is always a good thing to work out but on a safety level
Hibiki : how about trying a protein shake ?
Angelica : a protein shake ?
Hibiki : i'm sure the bar has a couple of them that Machio serves
Angelica : yeah if he isn't stripping or flexing his large muscles
Hibiki : good point
Soryuin : i just love it when he gets buff & bulky and his clothes coming off
Angelica : um...okay i'm not sure everyone will like that part about him too tough
Hibiki : yeah it take some time to get used to that
Angelica : sure
Ayaka : i'm going to go and watch you eat your sandwich along with the Soryuin & Hibiki
Angelica : uh-huh sure Ayaka
Hibiki : i hope that i don't get any spirits while i'm doing this
Angelica probably not
The group were walking toward the school hoping to avoid any other traffic in order to eat their food that they have & during that time Satomi Tachibana arrived at school already walking through the hallway hoping to ease the pain of being a cosplay teacher walking with Gina in the process who still keep her cosplay a secret from the other students there at the academy.
Gina : so you're going to get stronger huh ?
Satomi : of course i'll try to get stronger myself to avoid having fat
Gina : i see well i'm hoping that it goes well for you
Satomi : uh-huh sure Gina
Gina : i'm looking forward to doing a cosplay session with you
Satomi : sure
The rest of the day went as normal attending classes 2-a and 2-b until lunch them when all of them gathered outside sitting down on the ground with a blanket & Hibiki pulls out her large bento box she had the last time they ate together.
Angelica : uh...what's with the large bento box ?
Hibiki : this my diet protein box
Angelica : diet protein box ?
Hibiki : yep with a added something
Angelica : well what it is ?
Hibiki : a protein shake of course
Soryuin : yep we decided to add that to our meals
Angelica : okay then
Soryuin : be careful because the Rice , Chicken Nuggets , French Fries , Meatballs , Mini Hamburger Patties . Fried White Fish , Mini Croquettes , Fried Chicken & Fried Pawns are what Sumo Wrestlers eat
Hibiki : i know that but i got this to back up to keep from gaining weight
Angelica : you sure she knows what she's doing ?
Soryuin : probably not
Ayaka : to be honest you won't have a nice body when summer break starts
Hibiki : says you
So the girls ate their lunch that was when Hibiki started on her lunch eating everything one by one then using her Protein Shake she made at home to wash down her fried food. Soryuin continued to eat her Salted Bitter Melon , Grilled Salmon , Boiled Broccoli , Egg White Tamagoyaki , Brown Rice , Steamed Chicken Breast while Ayaka at hers & Angelica eating hers as well then they were finished eating putting their bento boxes in the garbage with the light skinned teenage girl standing up flexing in front of the other three which they sighed and chuckled. A few minutes later their classes ended the group went to the gym this time Aina Rumika the homeroom teacher of class 2-b and Kure Yakusha the homeroom teacher of class 2-A in their gym clothes.
Satomi : hi Aina , Kure
Aina : hello
Kure : we decided to work out as well to keep our body in shape
Satomi : i see
Angelica was doing bench presses with Machio breaking it down to her going through his increasing his muscles on his arms and legs also tearing his clothes in the process which caused Satomi & Hibiki to protest against him doing that during his lesson. He began to teach her how to use the bench press telling her to her eyes underneath the bars. squeeze her shoulder blades together & her back forming an arch also explaining to use the Safety Rack. Then saying to lower the bar as to breathe in , then exhale to push upward in one go finally saying that the one bench consists of that movements. To tighten up her abdominal muscles, Applying Abdominal Pressure while the bench pressing builds up the triceps brachii (upper arm ). Deltoids (Shoulders) & Pectoralis Major (Chest ) Muscles.
Beginning to do the bench presses with him standing over her as the blonde does her bench presses as the others watch one she did at least 10 reps before stopping now she felt her abdominal tighter along with the pressure added as well along with her upper arm feeling a lot more stronger along with her shoulders & chest.
Angelica : that felt good
Hibiki : you did well in the bench presses much better than me
Angelica : really ?
Hibiki : yep
Soryuin : it felt good to me the first time i did it my pecs , triceps and deltoids were screaming
Ayaka : you're still weird for bringing that up
A few hours later Angleica & Hibiki were home with Hibiki taking a shower while Angelica face timed her mom in her phone explaining that the workouts are helping her body also the bodybuilder diet as well her mom smiled and their conversation ended then she took a shower herself then finishes taking her shower using the towel to dry herself off finally getting on the scale to weight herself to see that she had lost 60 pounds now which made her happy and went to the bed with the blonde teenager to get ready for is coming their way.