Here we go yet again with chapter 14! It is very short but I wanted to get it up soon so here it is!
Chapter 14: Time Chamber Sparring.

"Kamehameha!" Rowol shouted throwing his hands forward. The blast of orange energy fizzled and died within Rowol's outstretched palms.

"No no," Goku said exasperatedly, "Concentrate on the potency of the blast not the effect."

Rowol sat down hard, "Go we've been at this for three months."

Goku nodded thoughtfully, "And I think we're learning something."

Rowol looked at Goku exasperatedly, "What that I'm not strong enough to learn these techniques?"

Goku shook his head, "No not at all. You are easily strong enough to learn the attacks but it is something else. something deep within you. I believe now what was said in the Otherworld."

Rowol stared at Goku, "What? What did you hear?"

Goku sat back and started, "About eight and a half years ago we fought a guy called Cell. He was a creature made by a nefarious scientist named Dr. Gero. Cell's makeup had the actual genetic genes of all the most powerful fighters in the universe."

"Cell came to earth from the future, as did three creatures called Androids, also made by Dr. Gero. Their names were sixteen, seventeen and, eighteen. Cell arrived on earth and immediately set out to "Absorb" the androids. Cell had the ability to suck people through his tail to gain their strength and abilities. Finally he had absorbed enough energy to become his perfect form a form of pure power."

"Cell called us, me and my friends, to a arena he had made to participate in what he called "The Cell Games!". Naturally with the earth on the brink of destruction we agreed and set out at once."

"During the games I was killed stopping Cell from blowing up the world. Later my son Gohan defeated him. After dying I was sent to the other world and participated in a tournament called the other world tournament-"

"Wait a minute, "Rowol interrupted, "What is this otherworld?"

"The place where you go if you die," Goku said, "But that's not the point. In the last match of the tournament I fought a guy named Pikkon. We tied due to the fact that we both touched outside of the ring. I went with Pikkon after the tournament to visit some of his people."

"While I was there I met a race called the Metamareez. Talking with both races they told me about something ki alignment. Ki alignment is the way you use ki. You were born the way you are born. You as I have noticed seem too special in ki attacks. There is definitely strength but you definitely meant for ki attacks. As the Kamehameha is an attack used more by physical fighters you are most likely not able to use it." Goku finished.

Rowol nodded thoughtfully.

Goku seemed to perk up, "Now that I think about it, what was the technique you used right before you hit Glacier?"

Rowol took a moment to try to remember, "Hmm, I think it was, oh yes! The Kao-shin."

Goku snapped his fingers, "That's it! I know a technique called the Kao-ken. There must be several types of Kao techniques that raise abilities."

Rowol wasn't as easily decided, "I don't know Goku. Are you saying that throughout the universe people know these Kao-attacks?"

Goku shrugged, "It's very possible. What does yours do?"

Rowol looked up at the white ceiling pondering the answer, "Well now that I think about it I believe it raises ki greatly and strength slightly."

Goku nodded, "Can I see it?"

Rowol shrugged again, "Sure."

Leaping up Rowol stood in front on Goku, "Alright here we go."

Rowol reached deep within his pool of ki energy and clutched it. The power ran throughout his body he knew the attack he could feel its power. He said, "Kao-Shin!"

Then he transferred the power from just inside of him to the rest of his body. Blue flames erupted around his entire frame building and building his inner power.

Goku watched the entire transform then stood up, he placed his hands at his sides then cried, "Kao-ken!". Red flame erupted around Goku.

Rowol was so surprised that he almost let go of his Kao-Shin form.

"Goku!" he said, "How on earth???".

Goku seemed just as surprised as Rowol was, "I don't know I just seemed impressed to do it. It seems as though my power has come back! In fact I feel stronger then I did before."

Rowol smiled, "Great want to fight?"

Goku smiled too, "All right let's go."

Goku jumped into the air and launched three large blasts of orange ki energy at Rowol. Rowol dived left and threw a handful of ki in return.

Goku dived and Rowol met him in mid-air Rowol threw three punches and swerving left blocked four punches and two kicks from Goku.

Flipping left Rowol turned and caught Goku by surprise but the old saiyan's reflexes didn't fail him as he somersaulted sideways in the air and caught Rowol in the side of his head with a quick kick.

Rowol fell to the floor and Goku landed over him. Without missing a beat Rowol came up to one knee and buried his fist into Goku's stomach. Goku hunched over coughing Rowol flipped over Goku and brought his leg into a kick on top of Goku's hunched back.

Goku hit the floor then rolled left onto both feet, "Wow (pant pant) your pretty strong Rowol but I'm a long way from being done!" he said.

Goku disappeared. Rowol stared Goku had just disappeared in thin air. He stared around the white room unable to pinpoint his location. A sudden pain hit Rowol's abdomen and he fell backwards.

Goku stood across the room his hands outstretched. Rowol hit the floor laid on its cold surface for a moment, "How'd you do that?" he asked bewildered.

Goku smiled, "I think I'm at my full power again."
Yeah I know it's short but like I said I wanted to get it up. New chapter up soon!

-Rowol