Hey everyone the main notes for this chapter are after the actual chapter

Hope you enjoy

When Izuku accepted One for All, he didn't really know what he was getting himself into. He didn't expect All Might, or Yagi as he insisted he called him, to push him so far past his limits. He expected difficulty, but he was so far past his limits he was positive he would never see them again

Although difficult, Yagi's training (or torture as Izuku so fondly called it), it was incredibly effective as he could already see some increased muscle and was feeling stronger then ever... when he wasn't tired half to death from the training

You may be wondering what was so bad about this training, and if that's the case then here's something to think about

On the first day of training, Yagi brought Izuku to Takoba beach, which had been brought to ruin by trash

Yagi expected Izuku to completely clear most of the beach, in only ten months

"WHAT!?" Izuku yelled in complete shock, because how the hell was he supposed to clean all of that without Flame Body's extra strength, or just the regular flames

"If you'd let me explain Young Midoriya, you would know that One for All requires serious muscle mass just to use 5% of its full power" Yagi explained, even if it didn't help Izuku's nerves much

"You see, One for All enhances one of two things. If you have a quirk, it will enhance said quirk to inhumane levels, for example my master, Nana Shimura, had a quirk named Float. Float allowed her to float in the air as if flying, but after gaining One for All she could fly as fast as that pre-quirk hero Super-Guy or something" Yagi explained carefully to Izuku

"What about the other thing?" Izuku asked whilst trying to pull a fridge by a rope he found on the floor

"That is if your quirkless, if you don't have any quirk One for All won't know where to put its power and simply attempt to strengthen whatever the quirkless have. Every physical capability, from strength to stamina to endurance to speed is enhanced. But there is a theory between the holders that anyone related to the original holder will gain both." Yagi explained whilst trying to keep One for Alls origins out of it

"Got it. Quirks become crazy powerful, quirkless become super powerful." Izuku said whilst finally making some progress with the fridge

"Your quirk, Young Midoriya, will become stronger than Endeavor himself when you gain One for All with your flames. I actually have a theory, but we'll leave that for now as I don't want to get your hopes up" Yagi stated before growing into "Muscle Mode" and sitting on the fridge

"Sorry Young Midoriya! It was looking a little too easy!" All Might said with a grin

"Curse you, you insanely powerful bastard" Izuku muttered before pulling with even more strength

A couple months into Izuku's training, he realised he could be doing this faster and better if he just cut out some of the skip days

After editing his training routine, fittingly (or unfittingly, Izuku only went along with it for Yagi as it was all his work until now) the Aim To Pass The American Dream Plan, it was now 6 days training and 1 day rest, even then doing a workout on his break day

So Izuku got to work. And it worked for a while, until he started feeling really tired all of the time and his muscles wouldn't stop aching

Izuku was out for a run with Yagi, when he fell to the ground in exhaustion

"Young Midoriya! Are you okay?" Yagi asked in concern

"Y-yeah I'm fine I can keep going" Izuku said trying to get up whilst coughing

"No you are not, what happened?" Yagi asked more forcefully this time

Izuku looked down before passing him the ATPTADP (*authors note* it's just shortened down for my sake) without words

"Oh my goodness, Midoriya how are you still standing?" Yagi said in shock

"I-I only started that version about 2 weeks ago, so it shouldn't be too bad" Izuku said, finally managing to stand

"Young Midoriya, you are going to take a break for the rest of the week and rest up, then we will continue with the original plan although I will make some changes as you were right in a sense. The original plan wouldn't have gotten us to you being ready for One for All in time for the entrance exam" Yagi explained kindly

"B-but-" Izuku was cut of before he even said anything

"No buts, now go home and rest" Yagi said before sending him home

After that, nothing else really happened, except for Izuku training in a pretty unknown martial art called Northern Shaolin, as he thought it could work very well with his quirk

9 months later, it was about a week before the entrance exam when Yagi came to the beach at Izuku's request to see the boy himself standing above an enormous trash pillar screaming an ungodly, raw scream. It was an incredible sight not only because of how far Izuku has come from barely any physical training, to an almost Greek God like appearance

After finishing his scream Izuku fell down from the pillar, tumbling down uncontrollably

Quickly switching to his muscle form, Yagi reacted fast "Young Midoriya!"

"A-All Might?" Izuku asked whilst trying to catch his breath

"Incredible! You managed to clear not only where I told you to, but even further in nine months! Apart from the little mishap with the overworking, you have done incredible!" All Might said cheerily

"Now what?" Izuku asked after managing to catch his breath and stand up again

"Now, it is time for you to receive One for All!" All Might almost yelled

"And how do I do that?" Izuku excitedly asked

Grinning wildly, All Might pulled a hair from his hair and held it in front of him

"Eat this!"

Here is todays chapter readers!

Now just some stuff to clear up, I know some readers will be upset at the lack of Izuku actually using his quirk, be patient it'll happen soon

And for the guest asking who I'm going to pair Izuku with, I'm leaning towards Jiro, but I might do someone else depends if a lot of readers really badly want a different person

Next chapter will be the entrance exam so tune in on Wednesday for that

Bye!