Zane and Zena were abruptly awakened, the next morning, by Videl. "Get up you lazy wimps" She said with a joker sound in her voice "It's already 8AM" She pulled away the sheets and left Zane and Zena in the cold. Videl continued the horror with dreadful classical music. Or that was what is seemed, ten seconds later the music started to change into shock rock. It was a song of the 'Murderdolls' called 'Slit My Wrists'. Zane rolled out of his bed and fell hard on the ground. He forgot that he had the upper bed. Zena woke up after him and just stepped on his back "Thanks for being my rug" she mocked. Zane's back cracked as Zena stepped off. Zane crawled upon his feet and left the room. He walked into the living room and greeted the lot that were sitting at the table. "Hey Zane, ever heard of pants?" Vegeta said when he noticed that Zane stood in the kitchen wearing only his boxers. "Every heard of 'To good looking to be embarrassed'?" Zane replied and shut Vegeta up.

When Zane, Zena, Goku, Vegeta and Gohan were washed and dressed. They ventured towards Grandpa Gohan's cave. It was a good training environment; it had cliffs, waterfalls, flying dinosaurs, etcetera and seeing as Zane and Zena had to be taught everything from the start, which was the best place start. When they were like an hour underway, by foot, Zane whined. "I'm tired, can we have a break, when do we rest, are we there yet?" and to make it even worse Zena answered them all "Yeah, we do we stop, I'm also tired, aren't you tired, I want to play Cs, how far is it?" Gohan was about to snap when he spotted the hidden cave of Grandpa Gohan. "Are we there…" "Y es, we're here" Gohan replied before Zane could finish his whining sentence. Gohan led the four trainees inside the abandoned training ground. "This is where Goku, my father, learned his basic instincts" Gohan told "I trained Goten in here to, just before Majin Buu was revived" Gohan opened the bag, he had carried with, and took out some capsules (only thirty or more) and opened them all. In the capsules were dummies, weights, reflex suppressors, weighted clothes and more. "First I want you to put on these" Gohan threw some weighted wrist bands, shirts and boots at Zane and Zena. Each clothing item weighed 10 pounds "This stuff is heavy" Zane replied when he put on his shirt "Well, wear it well because that is a shirt of Vegeta" Zane and Zena put on the rest from the equipment and sighed "How will we be able to train if we can't even move" Zena commented "Well, just train to use these items" Gohan turned super saiya-jin and gestured Goku and Vegeta to attack him head on, they did, the only thing Zane and Zena got to do was jump and walk around until they got used of the equipment.

Two hours went by and Zane had accomplished his task while Zena still had problems with jumping up and down in a fast rate. Zane ran circles around Zena and started to tempt her into running. "C'mon, I bet you can't catch me" Zane said "I will when you get tired" This went on for another hour and Zena had managed as well. Zena was in hot pursuit while Zane made sure he was faster as his niece. "Hold it you two!" Gohan said while grabbing both their scruffs. "Now that you both can work with weighted items, why don't you try hitting me" Gohan continued "Hit you?" Zane asked "Hit me!" Zane's eyes turned white and so did Zena's. they both bounced of the ground and bursted towards Gohan. "Drop the base!" Zane said and both trainees landed and started to punch and kick like a warrior with experience "Let your self go!" Gohan defended himself very well, Goku and Vegeta sat on a giant boulder and watched the event. "pretty good, don't you think," Goku said. Vegeta sniffed and didn't reply. "Turn it up!" Zena and Zane's rate of punching and kicking increased "Hit me!" Gohan shouted while powering up to his max. Two fists appeared out of nowhere and hit Gohan in the chest. Gohan was launched into a stone wall. Gohan smiled and again said "Hit me!" Zane and Zena jumped in the air and flew at high speed. Gohan remembered a speed like that, from way back, during the time that he met Frieza. The two trainees were as fast as Burter, which was pretty fast for novice warriors. Zane held his fist beside him and began to charge a punch. Zane went past Zena and swung his fast at Gohan. Gohan dodged and kneed Zane in the gut while grabbing Zena's arms and throwing her away. "Stop!" Zane and Zena stopped an inch before striking Gohan again. Their eyes changed back to normal "You made great progress, when we get home we'll check your powerlevels" the five fighters swiftly flew towards their home.

"Why are you wearing weighted clothing?" Videl asked when Zane and Zena landed. Videl instantaneously looked at Gohan who seemed to be hiding behind Goku and Vegeta. "Did you have fun?" Pan said while coming out of the house "yeah, it was alright, but I'm beat" Zane took of the wrist bands and they each made a sound as they fell on the ground. Zena sighed and also removed the wrist bands. The two went to their room and fell asleep almost immediately.
"Gohan, you made them train with weighted clothes already?" Videl asked whilst looking very serious at him "yeah, what's the problem, these kids have potential" Gohan rubbed his neck and then tried to make Videl laugh "Gohan, this isn't funny, you, me and all of the other experienced z-fighters know that something is up" Videl glanced at the stairs to make sure no one was eavesdropping "If those two are completely beat up when it happens, where do we stand then?" Videl stared at Gohan in a serious way "I…I'm sorry, indeed I didn't think about that" Gohan replied and he took his shirt off. Gohan went up the stairs and into the bathroom, to take a shower.