Complete Alchemy and Cooking Overhaul


Akatosh butterfly

• fortify restoration

• Fortify one handed

• Frost aversion

• Fortify destruction

Alkanet flower

• resist poison

• Magicka

• Detect life

• Damage stamina

Aloe Vera

• health

• Stamina

• Lingering damage undead

• Etherealise

Amber

• health

• Resist fire

• Resist disease

• Speed

Argonian scales

• resist poison

• Resist disease

• Fortify light armor

• Fortify lockpicking

Arrowroot

• slow

• Fortify marksman

• Fortify unarmed

• Speed

Atlas moth

• damage stamina regen

• Detect life

• Magic aversion

• Night eye

Ayleid moon moth

• drain intelligence

• Fortify alteration

• Fortify restoration

• Shock aversion

Banded pennant

• lingering damage undead

• Stamina regen

• Magicka regen

• Waterwalking

Barley extract

• magicka

• Magicka fortification

• Fortify heavy armor

• Damage stamina regen

Bear bile

• fortify heavy armor

• Fortify speech

• Fortify light armor

• Frenzy

Bear fat

• resist poison

• Stamina

• Health

• Cure disease

Bergamot seeds

• resist paralysis

• Lingering damage undead

• Resist disease

• Silence

Bitterling

• waterbreathing

• Frost aversion

• Cure disease

• Health

Black lichen

• slow

• Cure poison

• Resist frost

• Drain strength

Black Pearl

• damage undead

• Resist paralysis

• Cure poison

• Night eye

Blackbrow bleak

• frost aversion

• Cure poison

• Fire aversion

• Shock aversion

Blind betty

• lingering damage undead

• Damage magicka regen

• Fortify unarmed

• Cure poison

Blister pod

• magicka

• Magicka fortification

• Night eye

• Invisibility

Bloatspore

• drain intelligence

• Fortify alteration

• Detect life

• Fortify conjuration

Blood of altmer

• health

• Magicka regen

• Magicka fortification

• Magic aversion

Blood of argonian

• Health

• Resist disease

• Water breathing

• Health regen

Blood of bosmer

• health

• Resist disease

• Fortify marksman Resist poison

Blood of Breton

• health

• Resist magic

• Fortify restoration

• Fortify conjuration

Blood of Dunmer

• health

• Resist fire

• Fortify destruction

• Fortify enchanting

Blood of Imperial

• health

• Fortify speech

• Fortify heavy armor

• Fortify block

Blood of khajiit

• health

• Speed

• Fortify sneak

• Night eye

Blood of Nord

• health

• Resist frost

• Fortify two handed

• Stamina fortification

Boood of orc

• health

• Fortify heavy armor

• Fortify one handed

• Frenzy

Blood of Redguard

• health

• Resist poison

• Stamina regen

• Fortify one handed

Blue clipper butterfly

• fortify alteration

• Damage undead

• Fortify illusion

• Fortify speech

Blue mountain flower extract

• fortify conjuration

• Magicka fortification

• Damage health

• Magicka

Blue orfe

• health

• Cure disease

• Fatigue

• Drain intelligence

Bone hawk claw

• damage stamina regen

• Fortify marksman

• Fortify conjuration

• Drain strength

Bone hawk feathers

• poison aversion

• Ravage health

• Fortify pickpocket

• Fortify enchanting

Canis root extract

• Damage stamina

• Fortify marksman Silence

• Fortify light armor

Cavefish

• Damage undead

• Detect life

• Resist disease

• Water breathing

Ceanothus moth

• Fortify pickpocket

• Fortify lockpicking

• Cure poison

• Lingering damage undead

Cecropia moth

• Ravage health

• Damage health

• Fear

• Resist poison

Chicken feathers

• Fortify unarmed

• Fortify pickpocket

• Cure poison

• Shock aversion

Chokeberries

• Poison aversion

• Damage health

• Silence

• Frenzy

Clouded funnel cap

• Damage magicka

• Magicka

• Damage stamina

• Fortify conjuration

Columbine root extract pulp

• fortify speech

• Magicka fortification

• Resist frost

• Etherealize

Comet moth

• damage stamina regen

• Fortify alteration

• Fortify block

• Fortify heavy armor

Common blue butterfly

• Frost aversion

• Cure disease

• Health regen

• Magicka regen

Common shiner

• resist disease

• Fortify smithing

• Fortify unarmed

• Water breathing

Creep cluster extract

• Feather

• Damage stamina

• Magic aversion

• Magicka

Crimson marsh glider

• resist paralysis

• Cure disease

• Waterwalking

• Poison aversion

Crushed ant paste

• fortify unarmed

• Feather

• Cure poison

• Fortify lockpicking

Daedra silk

• slow

• Night eye

• Damage stamina

• Etherealize

Daedra venin

• paralysis

• Ravage health

• Drain intelligence

• Stamina

Daedroth teeth

• stamina fortification

• Frenzy

• Night eye

• Drain strength

Darkwater minnow

• fire aversion

• Fortify block

• Water breathing

• Fortify speech

Direnni's darkwing

• fortify conjuration

• Frost aversion

• Speed

• Drain strength

Dragon heartscales

• fortify alteration

• Drain intelligence

• Resist magic

• Fortify heavy armor

Dragon tooth

• magicka

• Fortify two handed

• Magic aversion

• Resist paralysis

Dragon's tongue extract

• fortify speech

• Resist fire

• Fortify two handed

• Fortify illusion

Dreugh wax

• waterbreathing

• Fatigue

• Lingering damage health

• Resist poison

Druadach dart

• lingering damage Speed

• Fortify marksman

• Water breathing

Ebony jewelwing

• resist paralysis

• Damage magicka regen

• Resist shock

• Detect life

Elven heart

• magicka regen

• Fortify conjuration

• Fortify destruction

• Fortify illusion

Elves ear extract

• magicka

• Health

• Frost aversion

• Resist fire

Emerald darner

• waterwalking

• Cure disease

• Damage undead

• Speed

Emerald swallowtail

• drain intelligence

• Fortify one handed

• Resist disease

• Fortify alteration

Emperor dartwing

• fortify restoration

• Fortify illusion

• Fortify unarmed

• Damage undead

Emperor moth

• magicka fortification

• Cure disease

• Fire aversion

• Magicka

Falkreath minnow

• fortify light armor

• Poison aversion

• Fortify lockpicking

• Resist paralysis

Falmer blood

• fortify sneak

• Resist poison

• Magicka

• Stamina

Fennel seed extract

• magicka fortification

• Stamina fortification

• Fortify two handed

• Poison aversion

Fine cut ash salts

• drain strength

• Fortify enchanting

• Fatigue

• Resist magic

Fine cut fire salts

• fire aversion

• Resist frost

• Magicka regen

• magicka

Fine cut frost salts

• frost aversion

• Resist fire

• Damage health

• Magicka

Fine cut void salts

• shock aversion

• Resist shock

• Silence

• Magicka

Finely ground bonemeal

• damage stamina

• Fortify conjuration

• Resist fire

• Night eye

Fire petals

• lingering damage health

• Resist fire

• Resist paralysis

• Ravage health

Flame skimmer

• Frost aversion

• Speed

• Cure poison

• Damage magicka regen

Flax seed extract

• feather

• Fortify block

• Lingering damage health

• Magicka

Fox fat

• fortify lockpicking

• Fortify speech

• Fortify pickpocket

• Lingering damage undead

Foxglove nectar

• resist poison

• Resist disease

• Resist paralysis

• Night eye

Frogspawn

• waterbreathing

• Cure disease

• Frost aversion

• Fortify pickpocket

Frost Miriam extract

• resist frost

• Stamina fortification

• Magicka fortification

• Fire aversion

Frost skimmer

• fire aversion

• Resist frost

• Stamina

• Waterwalking

Garlic extract

• resist disease

• Stamina regen

• Health regen

• Magicka regen

Ghostfish

• resist poison

• Speed

• Etherealize

• Shock aversion

Giant's blood

• fortify unarmed

• Fortify smithing

• Shock aversion

• Resist disease

Ginseng

• magicka fortification

• Cure poison

• Slow

• Damage undead

Glowing mushroom extract

• etherealize

• Resist shock

• Fortify destruction

• Health fortification

Goat eye

• damage stamina

• Fortify illusion

• Damage magicka regen

• Damage stamina regen

Golden Rudd

• fortify unarmed

• Fortify restoration

• Resist disease

• Lingering damage health

Golden skimmer

• shock aversion

• Waterwalking

• Frenzy

• Resist poison

Golden ringed darner

• fortify lockpicking

• Fortify light armor

• Damage stamina

• Fortify block

Gravedust

• fortify smithing

• Drain intelligence

• Damage undead

• Cure disease

Gravetar

• fear

• Resist frost

• Ravage health

• Fortify two handed

Green tench

• poison aversion

• Fortify two handed

• Resist shock

• Ravage health

Gudgeon

• Resist disease

• Health regen

• Lingering damage health

• Health fortification

Hanging moss extract

• damage magicka regen

• Stamina fortification

• Fortify one handed

• Damage magicka

Heather extract

• damage stamina regen

• Fortify speech

• Slow

• Fortify lockpicking

Horker tusk

• magicka fortification

• Fortify conjuration

• Lingering damage undead

• Detect life

Horse hair

• speed

• Cure poison

• Resist shock

• Poison aversion

Imp gall

• fortify speech

• Resist paralysis

• Lingering damage health

• Fire aversion

Ironwood nuts extract

• health fortification

• Fortify conjuration

• Resist fire

• Fatigue

Jazbay grapes extract

• magicka fortification

• Magic aversion

• Ravage health

• Magicka regen

Juniper berry extract

• fortify marksman

• Damage stamina

• Health regen

• Fire aversion

Khajiit eye

• night eye

• Fortify pickpocket

• Detect life

• Fear

Kwama cuttle

• waterwalking

• Resist poison

• Fatigue

• Waterbreathing

Kwama egg

• health fortification

• Stamina

• Resist frost

• Resist paralysis

Lavender extract

• fortify speech

• Stamina fortification

• Drain intelligence

• Fortify conjuration

Lotus seeds

• waterwalking

• Feather

• Cure poison

• Lingering damage health

Mandrake root

• fear

• Cure disease

• Fortify destruction

• Resist poison

Marsh fritillary

• speed

• Fortify light armor

• Fortify illusion

• Fear

Marshmerrow extract

• health regen

• Damage stamina

• Health

• Fortify enchanting

Monkshood root pulp

• fortify unarmed

• Drain intelligence

• Slow

• Fortify heavy armor

Morning glory root pulp

• fortify illusion

• Resist frost

• Slow

• Lingering damage undead

Mourning cloak

• damage undead

• Fortify lockpicking

• Resist disease

• Lingering damage health

Mugwort seeds

• health

• Fortify one handed

• Fortify light armor

• Stamina regen

Nightshade extract

• fortify destruction

• Damage undead

• Damage magicka regen

• Damage health

Nordic swallowtail

• health

• Fire aversion

• Fortify two handed

• Resist magic

Ogre's teeth

• frenzy

• Fortify unarmed

• Shock aversion

• Resist poison

Onyx

• fortify block

• Fortify smithing

• Shock aversion

• Resist shock

Orange tip butterfly

• fire aversion

• Detect life

• Cure disease

• Fortify marksman

Orc liver

• fortify smithing

• Fortify heavy armor

• Stamina fortification

• Stamina regen

Oxgall

• damage stamina

• Fortify unarmed

• Fortify heavy armor

• Fortify restoration

Padomaic tigerfish

• fortify unarmed

• Frenzy

• Fortify alteration

• Waterbreathing

Painted lady

• damage magicka regen

• Poison aversion

• Cure poison

• Resist poison

Peacock butterfly

• fortify block

• Cure disease

• Fortify pickpocket

• Fortify sneak

Peony seeds

• stamina fortification

• Slow

• Lingering damage health

• Stamina

Pheasant feathers

• fortify pickpocket

• Fortify restoration

• Cure disease

• Damage stamina

Polyphemus moth

• fortify illusion

• Fear

• Fortify conjuration

• Detect

Purple mountain flower extract

• fortify sneak

• Fortify marksman

• Lingering damage undead

• Stamina

Putrefied flesh

• ravage health

• Damage magicka regen

• Drain strength

• Resist poison

Racer plumes

• speed

• Fortify sneak

• Stamina regen

• Damage undead

Red admiral butterfly

• magic aversion

• Health

• Damage stamina

• Resist poison

Red cracker butterfly

• Fortify pickpocket

• Poison aversion

• Cure poison

• Ravage health

Red lichen

• slow

• Fortify speech

• Cure disease

• Drain intelligence

Red mountain flower extract

• Drain intelligence

• Health fortification

• Damage magicka regen

• Health

Redbelly dace

• fortify restoration

• Cure disease

• Cure poison

• Frost aversion

Redwort flower

• fortify destruction

• Ravage health

• Resist frost

• Cure poison

Roobrush

• fortify pickpocket

• Damage stamina regen

• Cure poison

• Lingering damage health

Ruby shiner

• resist disease

• Frost aversion

• Health

• Magicka

Saltrice extract

• stamina regen

• Health fortification

• Damage undead

• Stamina fortification

Sawtooth butterfly

• fortify marksman

• Night eye

• Resist paralysis

• Frost aversion

Scamp skin

• lingering damage health

• Resist shock

• Damage magicka

• Fortify block

Scrib jelly

• fortify restoration

• Cure poison

• Cure disease

• Fortify alteration

Silverjaw minnow

• damage undead

• Waterbreathing

• Lingering damage undead

• Cure disease

Sload soap

• damage undead

• Fortify pickpocket

• Resist fire

• Fortify sneak

Snowberry extract

• fortify enchanting

• Resist fire

• Resist frost

• Resist shock

Soul husk

• protect soul

• Resist paralysis

• Paralysis

• Etherealize

Spider silk

• damage stamina regen

• Resist disease

• Fortify light armor

• Fortify lockpicking

Spiky grass extract

• drain intelligence

• Cure poison

• Fortify alteration

• Magicka

St. Jahn's wort nectar

• water breathing

• cure poison

• Resist shock

• Etherealize

Stoneflower

• Lingering damage undead

• Stamina

• Fortify speech

• Magicka

Sulfur

• resist disease

• Lingering damage

• Stamina

• Ravage health

Swamp Betty

• shock aversion

• Fortify heavy armor

• Fortify two handed

• Paralysis

Thistle extract

• fatigue

• Fortify heavy armor

• Resist poison

• Resist frost

Tiger Lily nectar

• waterwalking

• Fortify smithing

• Drain strength

• Frenzy

Tinder polypore cap

• fortify alteration

• Damage magicka

• Invisibility

• Resist disease

Troll's blood

• health regen

• Fire aversion

• Health fortification

• Ravage health

Tundra cotton extract

• fortify unarmed

• Resist paralysis

• Fortify block

• Fortify speech

Violet coprinus

• fatigue

• Ravage health

• Speed

• Waterwalking

Warpaint shiner

• damage stamina

• Fortify illusion

• Damage magicka

• Health fortification

Water hyacinth nectar

• water breathing

• Magic aversion

• Magicka

• Fatigue

Werebear claws

• fortify block

• Fortify one handed

• Fortify two handed

• Resist poison

Werewolf blood

• detect life

• Fear

• Fortify alteration

• Cure disease

Wheat extract

• Health

• Health fortification

• Damage magicka regen

• Damage stamina regen

White witch moth

• poison aversion

• Silence

• Fortify sneak

• Fortify one handed

Widow skimmer

• Waterwalking

• Shock aversion

• Ravage health

• Fortify lockpicking

Wisp stalks

• waterwalking

• Damage stamina

• Damage health

• Damage magicka

Wolf liver

• fortify unarmed

• Fire aversion

• Resist disease

• Detect life

Wormwood leaves

• lingering damage health

• Lingering damage undead

• Fortify sneak

• Fortify marksman


Note: The long awaited CACO ingredient list! I truly did not expect just how massive this list really is until I undertook the labor of collecting each and every ingredient to learn its effects and list the ingredient name and the effects. Hope you'll enjoy the fruits of labor put into gathering this list! Feel free to request another list