Complete Alchemy and Cooking Overhaul
Akatosh butterfly
• fortify restoration
• Fortify one handed
• Frost aversion
• Fortify destruction
Alkanet flower
• resist poison
• Magicka
• Detect life
• Damage stamina
Aloe Vera
• health
• Stamina
• Lingering damage undead
• Etherealise
Amber
• health
• Resist fire
• Resist disease
• Speed
Argonian scales
• resist poison
• Resist disease
• Fortify light armor
• Fortify lockpicking
Arrowroot
• slow
• Fortify marksman
• Fortify unarmed
• Speed
Atlas moth
• damage stamina regen
• Detect life
• Magic aversion
• Night eye
Ayleid moon moth
• drain intelligence
• Fortify alteration
• Fortify restoration
• Shock aversion
Banded pennant
• lingering damage undead
• Stamina regen
• Magicka regen
• Waterwalking
Barley extract
• magicka
• Magicka fortification
• Fortify heavy armor
• Damage stamina regen
Bear bile
• fortify heavy armor
• Fortify speech
• Fortify light armor
• Frenzy
Bear fat
• resist poison
• Stamina
• Health
• Cure disease
Bergamot seeds
• resist paralysis
• Lingering damage undead
• Resist disease
• Silence
Bitterling
• waterbreathing
• Frost aversion
• Cure disease
• Health
Black lichen
• slow
• Cure poison
• Resist frost
• Drain strength
Black Pearl
• damage undead
• Resist paralysis
• Cure poison
• Night eye
Blackbrow bleak
• frost aversion
• Cure poison
• Fire aversion
• Shock aversion
Blind betty
• lingering damage undead
• Damage magicka regen
• Fortify unarmed
• Cure poison
Blister pod
• magicka
• Magicka fortification
• Night eye
• Invisibility
Bloatspore
• drain intelligence
• Fortify alteration
• Detect life
• Fortify conjuration
Blood of altmer
• health
• Magicka regen
• Magicka fortification
• Magic aversion
Blood of argonian
• Health
• Resist disease
• Water breathing
• Health regen
Blood of bosmer
• health
• Resist disease
• Fortify marksman Resist poison
Blood of Breton
• health
• Resist magic
• Fortify restoration
• Fortify conjuration
Blood of Dunmer
• health
• Resist fire
• Fortify destruction
• Fortify enchanting
Blood of Imperial
• health
• Fortify speech
• Fortify heavy armor
• Fortify block
Blood of khajiit
• health
• Speed
• Fortify sneak
• Night eye
Blood of Nord
• health
• Resist frost
• Fortify two handed
• Stamina fortification
Boood of orc
• health
• Fortify heavy armor
• Fortify one handed
• Frenzy
Blood of Redguard
• health
• Resist poison
• Stamina regen
• Fortify one handed
Blue clipper butterfly
• fortify alteration
• Damage undead
• Fortify illusion
• Fortify speech
Blue mountain flower extract
• fortify conjuration
• Magicka fortification
• Damage health
• Magicka
Blue orfe
• health
• Cure disease
• Fatigue
• Drain intelligence
Bone hawk claw
• damage stamina regen
• Fortify marksman
• Fortify conjuration
• Drain strength
Bone hawk feathers
• poison aversion
• Ravage health
• Fortify pickpocket
• Fortify enchanting
Canis root extract
• Damage stamina
• Fortify marksman Silence
• Fortify light armor
Cavefish
• Damage undead
• Detect life
• Resist disease
• Water breathing
Ceanothus moth
• Fortify pickpocket
• Fortify lockpicking
• Cure poison
• Lingering damage undead
Cecropia moth
• Ravage health
• Damage health
• Fear
• Resist poison
Chicken feathers
• Fortify unarmed
• Fortify pickpocket
• Cure poison
• Shock aversion
Chokeberries
• Poison aversion
• Damage health
• Silence
• Frenzy
Clouded funnel cap
• Damage magicka
• Magicka
• Damage stamina
• Fortify conjuration
Columbine root extract pulp
• fortify speech
• Magicka fortification
• Resist frost
• Etherealize
Comet moth
• damage stamina regen
• Fortify alteration
• Fortify block
• Fortify heavy armor
Common blue butterfly
• Frost aversion
• Cure disease
• Health regen
• Magicka regen
Common shiner
• resist disease
• Fortify smithing
• Fortify unarmed
• Water breathing
Creep cluster extract
• Feather
• Damage stamina
• Magic aversion
• Magicka
Crimson marsh glider
• resist paralysis
• Cure disease
• Waterwalking
• Poison aversion
Crushed ant paste
• fortify unarmed
• Feather
• Cure poison
• Fortify lockpicking
Daedra silk
• slow
• Night eye
• Damage stamina
• Etherealize
Daedra venin
• paralysis
• Ravage health
• Drain intelligence
• Stamina
Daedroth teeth
• stamina fortification
• Frenzy
• Night eye
• Drain strength
Darkwater minnow
• fire aversion
• Fortify block
• Water breathing
• Fortify speech
Direnni's darkwing
• fortify conjuration
• Frost aversion
• Speed
• Drain strength
Dragon heartscales
• fortify alteration
• Drain intelligence
• Resist magic
• Fortify heavy armor
Dragon tooth
• magicka
• Fortify two handed
• Magic aversion
• Resist paralysis
Dragon's tongue extract
• fortify speech
• Resist fire
• Fortify two handed
• Fortify illusion
Dreugh wax
• waterbreathing
• Fatigue
• Lingering damage health
• Resist poison
Druadach dart
• lingering damage Speed
• Fortify marksman
• Water breathing
Ebony jewelwing
• resist paralysis
• Damage magicka regen
• Resist shock
• Detect life
Elven heart
• magicka regen
• Fortify conjuration
• Fortify destruction
• Fortify illusion
Elves ear extract
• magicka
• Health
• Frost aversion
• Resist fire
Emerald darner
• waterwalking
• Cure disease
• Damage undead
• Speed
Emerald swallowtail
• drain intelligence
• Fortify one handed
• Resist disease
• Fortify alteration
Emperor dartwing
• fortify restoration
• Fortify illusion
• Fortify unarmed
• Damage undead
Emperor moth
• magicka fortification
• Cure disease
• Fire aversion
• Magicka
Falkreath minnow
• fortify light armor
• Poison aversion
• Fortify lockpicking
• Resist paralysis
Falmer blood
• fortify sneak
• Resist poison
• Magicka
• Stamina
Fennel seed extract
• magicka fortification
• Stamina fortification
• Fortify two handed
• Poison aversion
Fine cut ash salts
• drain strength
• Fortify enchanting
• Fatigue
• Resist magic
Fine cut fire salts
• fire aversion
• Resist frost
• Magicka regen
• magicka
Fine cut frost salts
• frost aversion
• Resist fire
• Damage health
• Magicka
Fine cut void salts
• shock aversion
• Resist shock
• Silence
• Magicka
Finely ground bonemeal
• damage stamina
• Fortify conjuration
• Resist fire
• Night eye
Fire petals
• lingering damage health
• Resist fire
• Resist paralysis
• Ravage health
Flame skimmer
• Frost aversion
• Speed
• Cure poison
• Damage magicka regen
Flax seed extract
• feather
• Fortify block
• Lingering damage health
• Magicka
Fox fat
• fortify lockpicking
• Fortify speech
• Fortify pickpocket
• Lingering damage undead
Foxglove nectar
• resist poison
• Resist disease
• Resist paralysis
• Night eye
Frogspawn
• waterbreathing
• Cure disease
• Frost aversion
• Fortify pickpocket
Frost Miriam extract
• resist frost
• Stamina fortification
• Magicka fortification
• Fire aversion
Frost skimmer
• fire aversion
• Resist frost
• Stamina
• Waterwalking
Garlic extract
• resist disease
• Stamina regen
• Health regen
• Magicka regen
Ghostfish
• resist poison
• Speed
• Etherealize
• Shock aversion
Giant's blood
• fortify unarmed
• Fortify smithing
• Shock aversion
• Resist disease
Ginseng
• magicka fortification
• Cure poison
• Slow
• Damage undead
Glowing mushroom extract
• etherealize
• Resist shock
• Fortify destruction
• Health fortification
Goat eye
• damage stamina
• Fortify illusion
• Damage magicka regen
• Damage stamina regen
Golden Rudd
• fortify unarmed
• Fortify restoration
• Resist disease
• Lingering damage health
Golden skimmer
• shock aversion
• Waterwalking
• Frenzy
• Resist poison
Golden ringed darner
• fortify lockpicking
• Fortify light armor
• Damage stamina
• Fortify block
Gravedust
• fortify smithing
• Drain intelligence
• Damage undead
• Cure disease
Gravetar
• fear
• Resist frost
• Ravage health
• Fortify two handed
Green tench
• poison aversion
• Fortify two handed
• Resist shock
• Ravage health
Gudgeon
• Resist disease
• Health regen
• Lingering damage health
• Health fortification
Hanging moss extract
• damage magicka regen
• Stamina fortification
• Fortify one handed
• Damage magicka
Heather extract
• damage stamina regen
• Fortify speech
• Slow
• Fortify lockpicking
Horker tusk
• magicka fortification
• Fortify conjuration
• Lingering damage undead
• Detect life
Horse hair
• speed
• Cure poison
• Resist shock
• Poison aversion
Imp gall
• fortify speech
• Resist paralysis
• Lingering damage health
• Fire aversion
Ironwood nuts extract
• health fortification
• Fortify conjuration
• Resist fire
• Fatigue
Jazbay grapes extract
• magicka fortification
• Magic aversion
• Ravage health
• Magicka regen
Juniper berry extract
• fortify marksman
• Damage stamina
• Health regen
• Fire aversion
Khajiit eye
• night eye
• Fortify pickpocket
• Detect life
• Fear
Kwama cuttle
• waterwalking
• Resist poison
• Fatigue
• Waterbreathing
Kwama egg
• health fortification
• Stamina
• Resist frost
• Resist paralysis
Lavender extract
• fortify speech
• Stamina fortification
• Drain intelligence
• Fortify conjuration
Lotus seeds
• waterwalking
• Feather
• Cure poison
• Lingering damage health
Mandrake root
• fear
• Cure disease
• Fortify destruction
• Resist poison
Marsh fritillary
• speed
• Fortify light armor
• Fortify illusion
• Fear
Marshmerrow extract
• health regen
• Damage stamina
• Health
• Fortify enchanting
Monkshood root pulp
• fortify unarmed
• Drain intelligence
• Slow
• Fortify heavy armor
Morning glory root pulp
• fortify illusion
• Resist frost
• Slow
• Lingering damage undead
Mourning cloak
• damage undead
• Fortify lockpicking
• Resist disease
• Lingering damage health
Mugwort seeds
• health
• Fortify one handed
• Fortify light armor
• Stamina regen
Nightshade extract
• fortify destruction
• Damage undead
• Damage magicka regen
• Damage health
Nordic swallowtail
• health
• Fire aversion
• Fortify two handed
• Resist magic
Ogre's teeth
• frenzy
• Fortify unarmed
• Shock aversion
• Resist poison
Onyx
• fortify block
• Fortify smithing
• Shock aversion
• Resist shock
Orange tip butterfly
• fire aversion
• Detect life
• Cure disease
• Fortify marksman
Orc liver
• fortify smithing
• Fortify heavy armor
• Stamina fortification
• Stamina regen
Oxgall
• damage stamina
• Fortify unarmed
• Fortify heavy armor
• Fortify restoration
Padomaic tigerfish
• fortify unarmed
• Frenzy
• Fortify alteration
• Waterbreathing
Painted lady
• damage magicka regen
• Poison aversion
• Cure poison
• Resist poison
Peacock butterfly
• fortify block
• Cure disease
• Fortify pickpocket
• Fortify sneak
Peony seeds
• stamina fortification
• Slow
• Lingering damage health
• Stamina
Pheasant feathers
• fortify pickpocket
• Fortify restoration
• Cure disease
• Damage stamina
Polyphemus moth
• fortify illusion
• Fear
• Fortify conjuration
• Detect
Purple mountain flower extract
• fortify sneak
• Fortify marksman
• Lingering damage undead
• Stamina
Putrefied flesh
• ravage health
• Damage magicka regen
• Drain strength
• Resist poison
Racer plumes
• speed
• Fortify sneak
• Stamina regen
• Damage undead
Red admiral butterfly
• magic aversion
• Health
• Damage stamina
• Resist poison
Red cracker butterfly
• Fortify pickpocket
• Poison aversion
• Cure poison
• Ravage health
Red lichen
• slow
• Fortify speech
• Cure disease
• Drain intelligence
Red mountain flower extract
• Drain intelligence
• Health fortification
• Damage magicka regen
• Health
Redbelly dace
• fortify restoration
• Cure disease
• Cure poison
• Frost aversion
Redwort flower
• fortify destruction
• Ravage health
• Resist frost
• Cure poison
Roobrush
• fortify pickpocket
• Damage stamina regen
• Cure poison
• Lingering damage health
Ruby shiner
• resist disease
• Frost aversion
• Health
• Magicka
Saltrice extract
• stamina regen
• Health fortification
• Damage undead
• Stamina fortification
Sawtooth butterfly
• fortify marksman
• Night eye
• Resist paralysis
• Frost aversion
Scamp skin
• lingering damage health
• Resist shock
• Damage magicka
• Fortify block
Scrib jelly
• fortify restoration
• Cure poison
• Cure disease
• Fortify alteration
Silverjaw minnow
• damage undead
• Waterbreathing
• Lingering damage undead
• Cure disease
Sload soap
• damage undead
• Fortify pickpocket
• Resist fire
• Fortify sneak
Snowberry extract
• fortify enchanting
• Resist fire
• Resist frost
• Resist shock
Soul husk
• protect soul
• Resist paralysis
• Paralysis
• Etherealize
Spider silk
• damage stamina regen
• Resist disease
• Fortify light armor
• Fortify lockpicking
Spiky grass extract
• drain intelligence
• Cure poison
• Fortify alteration
• Magicka
St. Jahn's wort nectar
• water breathing
• cure poison
• Resist shock
• Etherealize
Stoneflower
• Lingering damage undead
• Stamina
• Fortify speech
• Magicka
Sulfur
• resist disease
• Lingering damage
• Stamina
• Ravage health
Swamp Betty
• shock aversion
• Fortify heavy armor
• Fortify two handed
• Paralysis
Thistle extract
• fatigue
• Fortify heavy armor
• Resist poison
• Resist frost
Tiger Lily nectar
• waterwalking
• Fortify smithing
• Drain strength
• Frenzy
Tinder polypore cap
• fortify alteration
• Damage magicka
• Invisibility
• Resist disease
Troll's blood
• health regen
• Fire aversion
• Health fortification
• Ravage health
Tundra cotton extract
• fortify unarmed
• Resist paralysis
• Fortify block
• Fortify speech
Violet coprinus
• fatigue
• Ravage health
• Speed
• Waterwalking
Warpaint shiner
• damage stamina
• Fortify illusion
• Damage magicka
• Health fortification
Water hyacinth nectar
• water breathing
• Magic aversion
• Magicka
• Fatigue
Werebear claws
• fortify block
• Fortify one handed
• Fortify two handed
• Resist poison
Werewolf blood
• detect life
• Fear
• Fortify alteration
• Cure disease
Wheat extract
• Health
• Health fortification
• Damage magicka regen
• Damage stamina regen
White witch moth
• poison aversion
• Silence
• Fortify sneak
• Fortify one handed
Widow skimmer
• Waterwalking
• Shock aversion
• Ravage health
• Fortify lockpicking
Wisp stalks
• waterwalking
• Damage stamina
• Damage health
• Damage magicka
Wolf liver
• fortify unarmed
• Fire aversion
• Resist disease
• Detect life
Wormwood leaves
• lingering damage health
• Lingering damage undead
• Fortify sneak
• Fortify marksman
Note: The long awaited CACO ingredient list! I truly did not expect just how massive this list really is until I undertook the labor of collecting each and every ingredient to learn its effects and list the ingredient name and the effects. Hope you'll enjoy the fruits of labor put into gathering this list! Feel free to request another list
