Commentary(Italics)

YouTube Video-My Stretching routine before a match

"In today's Video, I am going to be showing my favorite workouts to do to condition and tone my body" said Diana as she was standing outside a gym

"Okay let's go in"

The video transitioned to Diana in a free space area with a yoga(foam) mat on the ground.

"One of the things I like to do before a match is stretch to limber up and reduce soreness and pain before a match but we all know even if I didn't stretch I would still beat my opponent as I am the greatest.

The screen shows Diana at the foot of the mat with her feet together.

"The first stretch I like to do is a simple toe touch and I hold that for 25 seconds for 2 times. This workout really helps limber up your back"

The screens shows Diana bending down and touching her toes while a timer appears in the corner and counts down.

"Now when you make it to 25 seconds, you don't stand up fully you only bring yourself up to your knees and hold that for 15 seconds to rest then drop back down for another 25 seconds"

Diana has her hand on her knees for as the timer shows 15 seconds then when it males it to 0 she drops back down for another 25 seconds.

"After that do a butterfly sit and stretch my arm and neck"

Diana sitting on the mat in a butterfly sit ands starts turning her head from left to right then up and down then crossing her left arm across her chest and vice versa.

"After I do that the final stretch I like to do lunges while stretching my arm across my shoulder"

Diana stand up and does a lunge with the right leg back and left leg forward while her right arm is behind her hand being held by her left hand

"And I like to do this for 30 seconds then switch"

A timer appears in the corner with 30 seconds in it and after the 30 seconds she switches.

"This are all my before match stretches. I hope you guys enjoyed and I will see you in the next video."

The outro card played along with the outro with suggestions for other videos.

A.N. Tell me if you guys enjoy these YouTube video chapters and if you want more every once in a while. Tell me in the reviews.

Also Emmenttluver2010 thank you for being a supporter since day one of both my stories and this chapter is dedicated to you my friend.