Just a gentle reminder, my friends:

You are being watched.

When you log on to the internet you may believe that you are in your own "private corner" and the only people watching you are advertisers attempting to sell you products, but that is not the case and hasn't been the case for decades.

As a person who has imposed surveillance on myself since I was six-years-old, the best advice I can offer you is "Know Thyself". If you journal and revisit your own tastes, tendencies and behaviour you can augment that over time to become more self-aware and less vulnerable to the manipulations of those watching you and sending you content for you to strongly react to.

I'm more than happy to re-share this episode, but the purpose of sharing was to be included in the audiences' enjoyment.