The Three Energies and How to Wield Them

by AnonymousGX

Out of request, this companion book to Sage Mode and Magic is complete. Remember, most of this book is visual references, so it can't be as extensive as it was supposed to be.

4. Chapter 3

Chapter 3: How to Unlock Chakra without Magic

It is suggested that those who wish to develop Chakra naturally start at a younger age. The earlier in age you begin, the more likely that your body will develop a Chakra Pathway System. The older you get, the harder it will be to separate Chi from your body. The earliest suggested time to start is the age of five, and the latest for guaranteed visible results, however minor, is before you turn twenty.

There are many exercises that can be done to naturally create Chakra. For detailed methods, it is suggested to go to a muggle gym or buy a muggle exercise book. Many magic-based strength enhancing supplements and spells, such as Re'em blood, will not suffice since the body needs to develop naturally and not be enhanced by exterior forces. However, spells that force your body to exert itself, such as gravity increasing spells or adjustable-weight charmed items, will suffice alongside proper exercise.

Healthy eating is also necessary. As your body builds Chi and Chakra, the importance of healthy foods can not be stressed enough. Fattening foods, or overindulgence on good foods, will not help you either become stronger or restore lost Chakra.