Nora stood beside Junior as she talked to Mercury and Emerald in her typical upbeat tone. "Today we're going to start your journey of physical excellence."

"I already did my journey of physical excellence a year ago." said Mercury.

"Well Mercury that's why you're going to do Junior's training regiment." Said Nora

"Junior's training?" asked Mercury.

Junior responded with a large grin, "Yes Mercury. I'm going to give you the toughest and hardest training routine in your life."

"Nora." Tired Mercury

"You'll be fine. It's only Junior after all." Said Nora as Junior stared at Mercury with his devilish grin.

"I'm Sorry I'm Late." Shouted Yang as she entered the bulkhead wearing her aviators and an orang Tank top, and black shorts

"Yang why don't you come here and join Emerald?" Asked Nora. Yang stared at her at the suggestion.

"Nora can't we just do this tomorrow? At least?" pleaded Emerald. "The fight was yesterday and I'm just tired."

Nora clamped Emerald's shoulder and told her, "No."

"But," Emerald began to plead.

"Emerald who knows the next time were going to fight? It could be tomorrow. It could be in a month. But what I know is if we're in another fight." Said Nora as she grabbed and shocked Emerald's right arm. "That these noodle arms won't do anything."

"So what are we doing?" Asked Yang as she eventually made her way toward Nora.

"So we are first going to do a Sister Nora classic and lift." Nora saw Yang visibly wince.

"Could you lower your voice?" asked Yang

"First what we're going to do lifting weights." Said Nora as she lowered her voice by a notch. "Will start out will 50 then well go up from there."

"50 pounds or times lifting the weight?"

"Yes." responded Nora

As twenty minutes passed, Emerald dropped the weights and said with heavy breaths, "50, I'm done."

From behind, Nora said, "Now we'll do a hundred."

Emerald shivered as she turned to Nora and said, "100?"

"Yes." responded Nora

"Look I know yesterday I was a bit of an ass. What do you want me to do? Apologize? I'll apologize to Yang and Mercury just let me go." begged Emerald

As Yang slammed the weights on the floor, she asked, "100?" Emerald eyes locked on Yang with hope, but Yang continued, "At least give me 200."

"Great idea Yang, Emerald we're doing 200." said Nora as all hope fled Emerald's body

"I'm never forgiving you for this blondie," said Emerald

"Okay," Yang responded, rubbing her head as she grabbed another set of weights.

"Now let's try to do this in ten minutes." said Nora clapping after every word

Yang dropped her weights as she rubbed her forehead and said, "Could you not be so loud."

"Yang are you okay?" asked Nora

"Yeah. Just don't be so loud." responded Yang

"Yang do you need to see the infirmary?"

"I'm fine." Shouted Yang

"Yang just tell me what's wrong." Said Nora "you clearly aren't well."

"Nothing." Replied Yang. "What's wrong with you? Yesterday you were moping about millions dead and now you're here acting like nothing happened."

Nora put her arm around Yang and said, "Yang we're going to go to the infirmary to get you checked up."

"What?" asked Yang as Nora began to drag her. Then, as Emerald was about to grab the opportunity and leave her physical torture, Nora yelled, "Junior take over as Emerald's instructor."

Junior grinned as Emerald walked defeated to the 200-pound weights. Junior walked to Emerald "No no, you're going to do 200 laps around the room walking on your hands like Mercury. Maybe in that time you'll think about using psykic powers on this ship. I'm still cleaning the blood from corridor 3."

Nora was carrying Yang on her back through the decrepit hallways as Yang turned her pale face and asked, "How are you doing this?"

"Well Yang when you're finished with my training course you'll be able to carry people larger than you." answered Nora.

"No." corrected Yang. "I mean yesterday you were crying about millions and now you're fine."

"Yang let me give some advice. It's not about being fine it's about being good enough. Because what you do when you get pushed down by the universe is that you get up and dust yourself off. Sure you've got issues but what you need to do is be good enough to function. And you do the same thing the next day and the day after that." said Nora as she noticed Yang had fallen asleep. Nora smiled as she continued to cary her roomate.