Please Help Me... Chapter 6

The Self Defense Class

I don't own the Twilight Saga wish I did but I do own my own my own self-defense. I wish that when I was six that I could know what I know now. I got this self-defense info from this web site so check it out if you have a chance. I will do one step at a time this will be in Bella's point of view. Each step is a class.

Hello girls My Name is Sargent Tanya Denali and this is my sister Kate Denali for my first lessen so let me explain how it work I will explain each one of the self-defense skills and individual techniques. Then how to safely learn the motor movement. What you can expect when you're using your skill. Then how to use the props you can find around your home to help lock the physical skills in your motor memory.

(WARNING! You can seriously injure someone with any of the following self-defense moves. Follow the suggested training guidelines to safely learn all the physical skills. Remember, always avoid physical confrontations whenever possible, and use only enough reasonable force to remove yourself from a dangerous life-threatening situation. Let's begin.)

Just remember one physical skill can make the critical difference in women's self-defense approximately 80% of attempted rape cases, girls with any self-defense training avoided sexual contact.

First step you are going to learn is Ear Slap It is a surprisingly simple move that can devastate an attacker.

You are being grabbed from the front standing, or from someone seated next to you and they are heavier or stronger and you feel threatened and you want to get away. You need an attack that can generate enough pain to allow you an opportunity to get away safely. An Ear Slap Strike can be used while standing seated in a car, or executed with your back to the ground. With a little practice, you will be able to strike a target in less than half a second!

First step The primary area is ear and around the ear. Your hand can either be flat or slightly cupped, as if placing your hand on top of volleyball. Even a poorly executed Ear Slap Strike will be effective in this general area. A strike to the jaw or neck area can get good results. If the jaw is opened while being struck it is possible to unhinge or break it. This technique in basic self-defense is a good skill against a larger or taller assailant.

Second Step Move into the attacker while using the trunk of your body to twist in a circular motion to generate more slapping power. Do not drop your hand back to make a big circular swing at the ear. This will slow the delivery of the strike and telegraph your intentions to the attacker.

Third step Remember to keep your arm muscles relaxed throughout the delivery of the strike until just before you hit the target. Your arm muscles only tense up a moment before you strike the ear. Having your hands close together forces you to use the motion you generated from the trunk of your body to whip the hand over for a loud slap.

The head will move in the direction of the slap, and the arm and hand on the side of the ear being struck will move to cover and protect injured area.

It is time to leave the scene, or if the situation warrants, to follow up with another strike or other techniques of basic self-defense.

But, before I get ahead of myself, let me show you how to practice this skill safely in the comfort of your own home without the need of a personal self-defense instructor or coach with the you. Ok let's practice.

About an hour later…

Ok ladies it was nice meeting you and next time we will be learning Knee Kick Training.

I felt better after class and it has been better letting everyone in. me and Edward and me have grown closer and he has been so patient I mean we talk and I am ready to let him hold my hand to day we are going for a walk on the beach. Alice and Jasper are coming with us Because I am ready for him to hold my hand not be alone with him. Tomorrow Emmitt and dad was taking us to the shooting range.