Please Help me…

Chapter 7

You know I don't own twilight or the characters I wish I did. But I do love my self my family. It took me a very long time to get my abuses. I love being able to have my family there for me. My real Family Being in and out of foster care and all the physical, mental and sexual abuse is the worse. But I am a survivor and I live with my real mom. She means the world to me she is the one person I could go to about anything. My daughter is my light without her I would die she fits the meaning of her name she is my complete blessing. So let's begin I am going to start with the first walk on the beach in six years. (P.s. Bella does remember that she loved him more than a friend she is just sacred of getting hurt. Abuse does that to you.)

Bella's Pov…

Rose told me tonight before dinner to go with my gut. To trust in myself and I am worth it that Edward loved me and would and could wait for me to return it forever. Alice and Jasper got a call form there sitter Roseabella was sick so they had to go home. I told them not to worry to go take care of my niece she is what matters the most. She needed her parents more then me. I hugged them both surprising Alice and whispered in her ear I am ready to live and to be loved, Now Go Take Care Of Your Daughter GO! They left I Turned to Edward smiling and told him I was ready for are walk. He said it ok if you want to go another day? I had to smile because that was so like him always putting me first. No Edward I am so ready for this walk I am ready to heal to let you in to love you again. You are the one person how I need right now. I grabbed his hand and we walked to the Volvo to go to first beach for are walk.

Edwards Pov (because I think that we haven't heard from him in a while thought it was time)...

Bella has come a long way Rosa had told me to give her time. I have and she has blossomed and was starting to become the girl/woman I once knew. When she asked me last week to go to dinner and a walk on first beach with her Alice and Jasper I jumped at a chance to spend time with her even if I had to share her. When the sitter called and they had to go be with my niece I was upset the date had to end. She throw me for a lope when she grabbed my hand and pulled me to the car saying she was ready to heal. She held my hand all the way to first beach it felt so good I didn't know that holding hand would be this good feeling. We go there and walked and talked about how she was doing what she was remembering. She told me about that day about how she felt about me and how she wanted to have that feeling. I told her I could wait in till she was ready to be that way again and that I wanted to take her to my parents ranch to ride like we used to when we were younger. She said that she would love that that horses were good therapy I set up the next date to be after her self defenses class tomorrow. It was starting to get dark I told her I had a great time that we should head home so she didn't get to spook. Still holding hands we walked to the car to head home all the way home she held my hand. I walked her to the door opened the door for her holding her hand I pulled out my side arm and sweeped the inside of the house told her good night. She walked me to the door and leaned forward and kissed me goodnight. I felt my hart kick into high gear she blussed and said that she was sorry. It took me a minute for my brain to chatch up I told her she had nothing to be sorry for it supprized me that all and that it was welcomed. I tolded her anytime you whant to kiss me , hug me, or hold my hand to just do it. I left her feeling that I would have liked to freeze time to catcher that moment. I knew right then that she was and had always been my whole life and I would wait forever for her and she had just given me forever.

Bellas POV…

Did I just do that did I just kiss my Edward. I thought that he was going to reject me to punish me but he just smiled and told me not to be sorry that I did nothing wrong that I did everything right. It felt so right I was glad I did it and for once I when to bed and I was not scared I could not wait for are next date. The next day I could not wait to go to class so I could get done to spend time with Edward. Today we were going to learn Knee Kick Training. Tanya stood in front of the room to give the instructions. Ok class this is so you to learn all the close quarter secrets surrounding this powerful basic self-defense move (the Ultimate Knee Kick Essentials). Here are the steps you must follow…

Begin by standing in a relaxed Ready Stance position with your feet staggered. Your feet should be shoulder width apart, and one foot should be approximately the length of your food behind the other. The foot you will kick with will be the foot that is behind; the other leg is called the support leg. Remember to keep the knees slightly bent with the foot flat on the ground. Extend both hands out in front of you, one hand over the other, about waist high. Your hands will be the target, so have them extended out away from your body about 10 or 12 inches.

Ok class lets Practice the knee kick by striking your hand. Switch legs so you get a feel for either side. For rapid knee strikes to the hands, be sure to push down slightly with your hands as the knee makes contact. This should give you a sense of how powerful your legs are as self-defense weapons. It is important to keep the large muscles of the leg relaxed until just before striking the target area. This will increase the speed of the technique. The support leg should have the foot firmly planted flat on the ground with the knee slightly bent for maximum balance and to transfer power to the target area. Practice your knee kicks in the type of clothing you would normally wear. This is so you can learn what restrictions may cause limitations in your range of motion. Wear comfortable flat shoes to begin learning this skill.

Your legs are several times stronger than your upper body, so practice this self-defense move until you feel confident in your ability to strike with your knees. knee kick exercise, women's basic self-defense moves, ultimate knee kick, Bruce lee style kick. The target area is the groin.

Kick through the target and not to the target. Imagine, for example, that your target is not the groin area but the top of the head!

Use your hands to grab the attacker and pull into him for more impact to this self-defense move.

The illustrations demonstrate this important action. Don't kick your attacker once. Continue kicking into the target area as hard as you can until you get free!

Important Safety Information

Note the response from this example of the knee kick demonstration: for every action there is a reaction... and a knee kick to the groin area is no exception. It is vitally important, in women's self defense, that you understand the typical response to this attack to avoid getting hurt yourself.

A properly placed knee into the groin area will create enough pain for the offender to immediately bend forward with his head while the body falls forward at the waist to a crouched position. This reaction by the offender is to lessen the pain and protect the impacted area.

Keep yourself off slightly to the side to avoid getting hit by the attacker's head as he bends forward. Understanding how someone will respond to a strike will help you put more than one self-defense move together for better results. Ok class that is enough for today get washed up and head home next class we will be learning PalmHeel Strike. Have a nice weekend class Bella you did a good job today you're getting stronger it good to see. I headed for the showers and could not wait to see Edward in an hour.