Top Secret

by Shealtiel

Rated: T for sexual references, adult themes, violence and mild coarse language

Summary: "Oak, fourteen inches, unpliant and resilient, excellent for Transfiguration with a knack for Charms. Veela hair core."

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Friday, January 30th, 1976

5:10pm

Professor Dumbledore's Office

Exercises to Strengthen Mental Fortitude

Meditation and relaxation exercises

Just like using stretches and weights to strengthen physical muscles, the mind strengthens by being stretched and tested

spend time working on mental puzzles: crosswords, riddles, brainteasers

Chess is a good one; find someone to play against

Arithmancy stretches the mind; spend extra time studying it and practicing

perhaps the most important strengthening tool is to practice Occlumency against a Legilimens whenever possible

Professor Dumbledore says when I can do all of the things he's teaching me all at once, then I'll be ready. I don't know what he means by 'ready', but it all sounds rather complicated to me. Anyway, back to practicing Occlumency. He says we'll probably spend a lot of our time on that, and meditation and all the multi-tasking, and then the theory of course. He's the only Legilimens around that I can really train with, he says. So on we go then.

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