Waves crash on the hot but serene sandy shore. Where the small but puffy clouds circled around the cool, sunny sky. On said shore sits a black haired Saiyan with a blue shirt and orange pants. With his eyes closed he's at peace, completely unaware of two other saiyans vigorously sparing behind him.
Suddenly another person teleports next to the undisturbed saiyan. "AHEM.." with that the person jumped from his slumber. "You cannot be serious..GET THE HELL UP GOKU!" The saiyan named Goku shot up into the air and successfully landed on his feet. "You were supposed to be training with Cabba and Vegeta 4 hours ago! As punishment punishment you're gonna have to spare with me"
"Cmon Lyone! Cut us a break-" Goku yawned. Lyones eyes widened as the older man's voice tiredly replied to his lecture.
"A break!? The entire universe is at stake at you want me to cut you a break? Asura isn't gonna politely wait another month for us to have our shit together. We need to train within the couple of months we were given. Now up, up!" Lyone replies. Goku stretches slowly. "Just because you have the ki control necessary for saiyan release doesn't mean you get to slack off, you make the first move."
Goku gets into position immediately, and as he does so a gust of wind is made apparent on the sand as it forms a cloud and scouts about the shore. Without a moments notice Goku vanishes, and Lyone turns around immediately grabs the punch Goku was strategically planning to throw. This is their cue to vanish, and with it fireworks scatter on the surface level of the azure ocean.
"Haaa!" Cabba performs a sharp kick against Vegeta's side, but the prince anticipated such, and with that grabbed his leg and threw him to the side. Cabba safely lands on his two feet and Vegeta turns and stares at his pupil. Both are in base forms and are swearing perfusely. Vegeta sighs in frustration as he turns to see Goku and Lyone going blow for blow above the water.
"Khh! I wont let up!" Goku continues his barrage of kicks and punches, but to no avail. The faster the punches, the faster the movement of defense performed by Lyone. As the punches grew faster Goku's frustration of his pointless efforts grew. Suddenly a yellow glow formed around Goku, and his super saiyan hair spiked into formation. His dexterity quickened, causing the opposition to deflect attacks with his limbs rather than dodging. Lightning began to emerge from Goku's golden aura, and he awakened super saiyan two, and resumed his frenzy of attacks. As his frustration grew his aura continued to spike, as if a lit match was let ablaze in a forest.
"Your aura is leaking out.." Lyone adapted to Goku's tempo and attacks accordingly. He grabbed Gokus arm and twisted it to his back, and kicked him forward. Goku regained his posture and levetated to listen to the rest of Lyone's statment. "Your aura is leaking out of your body in an unstable manner. You were losing strength with every blow, you sacrfice strength to increase your speed, but there's no point in doing that if your hits don't hurt, especially if your objective is to hurt them. You need to control your ki more in order to increase speed and mantain your strength with your aura." Lyone continued. "Its been about 2 weeks, and I already thought you guys how to face your flaws in combat. We're making good progress. Now all that's left is ki control and saiyan release, which should take the rest of our time." Lyone flew down to where Cabba and Vegeta was and Goku followed.
"Now that sparring is over for today and our blood is pumping I want to teach you how to control your ki completely and totally." Lyone spoke as Goku walked from behind him and sat down in between Vegeta and Cabba.
"As you heard with Goku while we were sparring, the three of you have a major and flawed habit of letting your energy leak out of your body when you release your aura. This is a side effect of mediocre ki control." Lyone continued, "should you be in a long fight like how you were Asura, fighting me like how Goku did against me would easily tucker you out in about one hour or two. Sadly you never discovered that because you never fought for that long."
"Haah!!!" Lyone's aura spiked. "You guys do stuff like this and it causes your strength to decrease immensely. Your energy shouldn't be controlling you, your aura can be that large but it should also be mantained." The black haired Godstriker continued dutifully, "for example...HaaaaAAH!!!" Shells and rocks on the beach had risen, along with his black bandages' ends flowing towards the azure atmosphere. Suddenly his aura spiked and was much more visible. A deep blue; dark in the center, but increases in brightness as the aura spreads more out.
"All of you can sense my energy is the same as before, but my aura is even larger than yours." Lyone powers down, "I will teach all of you a good practice. Do not go super saiyan for the rest of this day, in fact don't go super saiyan unless I tell you to." All three saiyans jaws drop.
"What! Are you kidding me!" Vegeta scoffed. "Why would I not use a power in combat that could easily wipe the floor with my opponent?"
"Because you three rely too damn much on your transformations, that's why! You guys take too short a time in base when it comes to combat. Suppose for some reason you cant transform, maybe out of energy or something. You should be able to successfully pull off attacks in base as much as in super saiyan, and if not that's the point of this training." Lyone continued. "I have a good source of training that I was thought that could help you guys out"