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Gold Testament:

Dabi and Toga are in his family?!

Answer:

Yes, Dabi and Toga will not be part of the love. If they do end up in the love there is a reason. We will find out. For my insanity you never know.

Updates will be coming. They will be slow and I am sorry about that. But life does get in the way.

Chapter 4

Elvira feels relieved to have her baby Izuku back in her life. Her daughter was a horrible woman for her actions against her only child. "Well who's hungry?" She questions with a smile that reminds them of Izuku.

Dabi and Toga hold up their hands as the others grin looking a little sheepish. "Dabi and Toga haven't eaten yet. But we are still a little hungry. But we will help cook if you wish." Izuku tells her with a sheepish smile of his own.

"Don't worry I shall whip up some more food for you kids." Elvira tells them grinning. As she moves back into the kitchen as she moves a basket of muffins onto the counter. "Everyone can snack on these until dinner is ready." She tells them watching the kids rush over to her. Each grabbing a different flavor of muffin each.

Time Skip

It had been a month since Izuku and crew had invaded Stark Tower. As well as Izuku began his studies under Nezu as well as his training with his dad. With Tony or Aziawa watching over them.

"Izuku, your body isn't built like your father's. You are built like a runner. So we need to figure out a workout that works best for you." Aziawa tells the boy with a faint smile.

Izuku falls to the ground sweat pouring down his face. As the weights he had been working with rest heavily upon the rack. "I know. But I do know I need to build my upper body as well as my lower body straight. For if I don't. I will be lacking somewhere and it could mean defeat or winning the fight." He tells his future teacher with a frown.

"I do understand. That is why I am here to speak with you. Here I have it written down for you." Aizawa tells him as he hands over the paper.

The sample 4-day workout routine for lean muscle with cardio is as follows:

Monday – Chest, Triceps, Abs

Tuesday – Legs

Wednesday – Rest

Thursday – Shoulders and Abs

Friday – Back and Biceps

Saturday – Rest

Sunday – Rest

Izuku takes the paper and studies it for several moments before looking back up to his sensei. "Are you sure this will work for me?" He questions not too sure about this.

"Yes, I do believe this would work best for your body type. I know Yagi's quirk is straight based and it will wrack havoc upon your body. With broken bones to the point you might not be able to walk. That is why I want you to focus more on training your body right. Not doing something foolish as breaking your arms in the entrance exams in one year." Aizawa tells him frowning just thinking about the work out Yagi had given him.

Flash Back

"Izuku my son. I have a workout plan for you." Yagi tells his son grinning like a fool as he held several papers.

Izuku looks it over. "All American Workout Plan to Success" "Umm…dad…sir…..I don't know if this would work for my body type." He points out towards his dad with a light hint of unsureness in his voice.

"Nonsense my boy. I am sure this will work for you. It was a workout plan I had done myself under my own sensei's." Yagi tells him grinning as he places his right hand on his son's shoulder.

"Umm…Okay. If you are sure about this.

All American Workout Plan for Success

WORKOUT SUMMARY

Main Goal

Build Muscle

Workout Type

Split

Training Level

Advanced

Program Duration

12 weeks

Days Per Week

5

Time Per Workout

45-60 minutes

Equipment Required

Barbell, Bodyweight, Cables, Dumbbells, Exercise Ball, Machines

Workout Schedule:

Monday - Shoulders and Abs

Tuesday - Arms and Abs

Wednesday - Legs and Abs

Thursday - Back and Abs

Friday - Chest and Abs

Saturday - Rest

Sunday - Rest

5-Day Advanced Bodybuilder Workout

Monday - Shoulders and Abs

Exercise Sets Reps

Military Press 4 8-10

Barbell Front Raise 3 10

Upright Row 4 8

Dumbbell Lateral Raise 4 8

Dumbbell Reverse Fly 3 10

Decline Sit Ups 3 MAX

Notes:

Dumbbell lateral raises can be superette with upright rows.

Hold a weight plate on your chest for decline sit ups if bodyweight is not challenging enough.

Tuesday - Arms and Abs

Exercise Sets Reps

Standing Barbell Curl 4 8

Preacher Curls 4 8

Cable Curl 4 8

Close Grip Bench Press 4 6

Triceps Dip 3 10+ (MAX)

Lying Triceps Extension (skull crusher) 4 8-10

Barbell Wrist Curl 3 10

Hanging Leg Raise 3 MAX

Wednesday - Legs and Abs

Exercise Sets Reps

Squat 5 5-7

45 Degree Leg Press 4 10

Leg Extension 4 8-10

Leg Curl 4 8-10

Seated calf Raise 4 12-15

45 Degree Calf Press 4 10-12

Hover 3 As long as possible

Notes:

Seated Calf Raise: You can do 15 bodyweight standing calf raises immediately after to add intensity.

Thursday - Back and Abs

Exercise Sets Reps

Wide Grip Pull Up 5 8-10

Lat Pull Down 4 10

Seated Row 4 10

One Arm Dumbbell Row 3 8

Decline Abdominal Reach 3 MAX

Notes:

Lat pull downs can be superette with seated row to add intensity.

Friday - Chest and Abs

Exercise Sets Reps

Barbell Bench Press 5 6-10

Incline Bench Press 4 8

Chest Dip 4 8

Dumbbell Fly's 4 10-12

Exercise Ball Crunch 3 20

Notes:

Barbell Bench can be superette with Incline Dumbbell Fly's.

Dumbbell Fly's: You can do these on either flat bench of incline depending on what part of the chest you want to hit.

(Yes, I looked this up. As I have always wondered what the All-American Dream Plan was. LOL)

"I'll do my best." Izuku tells him as he heads towards his Grandfather's private gym to begin his work out.

End Of Flash Back

"What my dad did give me was good. But it was more for like a body builder. It even had something about being a body builder on it." Izuku said with a slight chuckle.

Aizawa rolls his eyes letting out a sigh. "It would have something like that on it." He said dryly.

Today the gym was busy with the other members of the Shadow Unit working out. With the girls working on gymnastics with the boys stretching with them.

"Hey Izu, are you going to join us?" Danki questions looking over to his friend.

"Yeah. I'll be there in a second. I just have a new workout program. That I'll be in a moment." Izuku told Danki grinning at his friend.

"Okay. For it's gymnastic day for us today." Danki added as he went back to aiding Kirishima with his stretching.

Pauses and looks back to his sensei. "Would my old workout work for Kirishima as his quirk would work well for a body builder?" He questions the man.

Moving his right hand under his chin he begins to think. As his eyes move over to the boy whose hair is a bright red color. "You are right. I think that would work, maybe some boxing would do him well as well." He adds looking at the boy doing the splits.

"What about him learning Bojuka?" Izuku questions Aizawa as he looks up towards the man standing next to him.

Arching a brow he looks down at the boy standing next to him. "Bojuka? Hmmm….It could work as it is a mix of fighting styles with boxing." Aizawa said with a smile. "But we do need to find someone to teach him the fighting style." He adds as an after thought as he wonders if he knows anyone that knows the style.

Izuku chuckles softly. "I know the style as I have been studying it for years." He tells Aizawa with a sheepish smile.

Aizawa just looks at the boy. "Have you tried teaching him the style before?" He questions the boy next to him.

"Well these are the styles that he knows right now. Yaw Yan, Ninjutsu, Gymnastics, Wado-Ryu Karate. One of the styles in Bojuka is Karate and like I said he knows Wado-Ryu Karate. So I don't think it would be hard for him to learn Karate, boxing, and Jujitsu. As well he is a quick study." He tells his sensei.

"I am able to teach him boxing and karate." Aizawa said as he watches the boy stretch with a sigh. It will be more work for him. But he doesn't have a class at the moment as they didn't earn the right to be heroes, from their entitlement thinking they have the strongest quirks out there.

"I need to get to stretching." Izuku told him with a smile as he runs off to workout with his friends.

One month later

Izuku and Mei are found in Tony's workshop. Izuku standing next to Mei. "I think building me my suit will aid us on making out own Gundam." He tells her as he looks towards with a massive grin.

Mei's eyes widen with her own massive grin. "That will be awesome. I really miss our baby." She tells him.

"Grandpa has brought our baby here. Right now he is looking over our wiring for half the Gundam head we had built." Izuku said as he watches his girlfriend jump up and down with excitement.

"Good. Take me to our baby." Mei orders him with her excitement bubbling out.

One of Tony's Labs

Tony sits before half the Gundam head half with the eyes and weird mouth Mei had added to it. "They have done pretty good with what they had been building it from." He said to himself as he evaluate the lights from the eyes turning on.

The door behind him opens up. "Hey Grandpa. Mei wanted to see her baby on whom you are working." Izuku calls out to his grandfather.

"That's fine. But first you two need to wait until I'm done checking over your work." Tony told the two teenagers.

Mei pouts as she looks towards the Iron Hero. "But I want to spend some time with my Gundam baby." She softly whines.

"I do understand Mei. But I want to prevent anything from exploding within my labs. As I had to replace three dummies because of your explosions." Tony the pouting girl before him as he had turned to look towards her and his grandson.

"We understand Grandpa and we are sorry for what had happen." Izuku tells him with his own frown.

Tony waves him off. "Don't worry. I understand explosions happen when you are trying something new. But we need to cut back upon them before I am rebuilding this tower." He told them as now Mei and Izuku blush at being reprimanded.

"I am sure your father would like to collaborate with you for a while. Maybe even think of new moves to use with the new power you have been given. As well maybe collaborate with them within the Iron Suit we built for you." Tony tells his grandson as he knows Mei loves watching him play in his own iron suit.

Mei's eyes light up. "Could we please?" She asked him as she is bouncing upon the balls of her feet.

"Yes, after that we are going to work on target practice as I might need you in a job in a week." Izuku told her as they had left the lab. For Tony to only hear the last part.

"That boy is going to be the death of me…who the hell am I kidding. They all will be the death of me." Tony grumbled to himself as they had been giving him hell since moving in and their little jobs they head off to as well as Izuku using some of the money he is allowed to use to buy buildings for shelters, rackets, and even schools for the kids of the part of town he grow up in and is planning to move to other poor sides of towns to give kids a chance as well as the boy is planning to create quick centers for kids to learn to use their quirks as well as have someone aid them in their growth in their quirk use.

Yagi's Private Training Gym

Yagi sits at the juice bar that Tony has in all his private gyms. As he is drinking a Protein shake that Elvira had just brought him.

"So how's Izu doing with his training?" Elvira questions the man seated before her.

"My son…yes my son is doing well. With the training he has done. He was able to gain my power just last night. I hadn't wanted to tell anyone until he wanted to. But this is between the two of us and I know he is going to say something tonight.. I do hope." Yagi tells the woman who would have been his mother-in-law.

"I'm sure he will. For if necessary I'll get it out of him." Elvira told him with a wink. Leaving the man blushing where he sits.

"Hey dad, Grandma." Izuku said as he follows Mei into the private gym used by his father.

"Hi Izu's Might Dad and Gothic Grammy." Mei greets the two hero within the gym.

"Hello Mei-chan. Izu-baby." Elvira greets before allowing Yagi to even speak. "Mei what trouble have you been up to for you to be here with Izu?" She questions the pinkette.

Blushing slightly she smiles brightly. "I wanted to work on my Gundam baby. But Irn Gramps wouldn't allow us. As he wants to check over my wiring as I took out three dummies and he likes his dummies." She told them as she is now grinning madly.

Yagi chuckles at the girl's energy. "I am sure he isn't to upset. But it might be for the best to allow him to check over your work you two." He said chuckling at the two teenagers.

"So what brings you two here?" Elvira questions looking at them with a smile.

"Grandpa told us to come here and work with dad as well as getting used to wearing my iron suit while using my quirk." Izuku told them with a smile.

"I would like to see that myself." Mei chirped grinning like a mad woman.

Shoto's Room

Shoto sits in his bedroom with Kirishima seated across from him. "So, have you found out where trigger is been sourced from?" He question the stone teenager seated across from him.

"No, not yet. Every dealer I catch have been tight lipped. Even when I get Hitoshi's help with questioning. It's like their minds had been wiped after receiving the drug." Kiri tells him with a frown.

Shoto let's out a sigh as he falls back upon his bed. As his eyes never leave the boy wearing a shark onesie. While chatting with his brother. "Don't worry about it Kiri. We will find out soon. Nothing never stays silent." He said with a slight smile. Doing the best to reassure his brother.

"Yeah, I'm not worried about it man." Kiri tells him with his shark tooth grin.

I hope all enjoy this small update. I know it isn't as long as it normally is. But I want to set up somethings or plan somethings out. As I need to start the U.A. arch next. Nini Kitties.