On a beautiful Saturday morning in the United Tribe Kate and Garth walked through the forest "so what's on the to do list today?"Garth asked "well I'm gonna help Carly with her post Pregnancy workout."Kate said it's common knowledge that after giving birth, it's important to gradually return to exercise to improve physical health and well-being, every new mother in the world does this after giving birth. Garth chuckled as he remembered her post Pregnancy workout "Kate remember your post Pregnancy workout you trained like a bear."Garth said as Kate thought back...

Flashback 2011 Montage

Garth was standing next to a slightly chubby Kate "ok ready Kate...go!"Garth said as he and Kate sprinted next to each other Garth was leading Kate the whole time usually Kate could keep up with Garth and they always tie in races but the pregnancy took a lot out of her which is what they were doing right now helping her get her mighty alpha physique back. After running Garth handed her a log then she did squats "1...2...3."Kate counted under a strained breath as she slowly lowered herself to the ground, then Garth had her do pull ups Kate jumped up on a tree branch that was strong enough to support her current weight then she slowly pulled herself up and back down repeating the process "30...31..32."Kate counted under her breath.

Then Garth had Kate do push ups and sit ups "20...21...22."Kate counted as she engaged her abdominal muscles and slowly lifted her upper body off the ground before setting it back down,as the months went by Kate was seeing some fantastic progress as she was starting to become slimmer and muscular. Garth wasn't the only one to help Kate get her alpha body back Hutch,Candu and Claws helped her too, "ready handstand."Hutch said as Kate immediately did a handstand she was able to balance perfectly and she started to walk getting a laugh out of Hutch.

Kate and Candu circled each other ready to spar a little with lightning speed Kate got behind Candu and put him in a headlock and made him drop on one knee and Candu immediately stood up and flipped Kate on her back but she quickly recovered and preformed a hurricanrana putting Candu to the ground.

Claws stood in front of Kate "Ok let's practice the splits."She said as she and Kate slowly dropped into the splits "Let's stretch.*Claws said leaning towards the side and grabbed her foot with Kate successfully doing the same.

Kate did acrobatic flips,cartwheels,Summersaults and many others on a daily basis until she got her alpha body back and she couldn't be prouder of herself.

Flashback over

"It was a little hard but i got my sexy alpha body back."Kate said as Garth gave her a not quite expression "weeell...you did kind of over did it Kate,you trained a bit too hard and you got a too muscular you were almost as buff as me."Garth said with a laugh Kate thought back and thought that maybe she did over do it "worse yet you bullied Humphrey and his pals."Garth said making Kate scoff "i did not...i was being playful."

Flashback

Humphrey was talking with Salty, Shakey and Mooch mainly about Kate and her buff body "never seen an Alpha Female look that muscular, I've heard stories but to see it.*Salty said in disbelief "so Humphrey how does it feel to have a muscular wife?"Shakey said "not going to lie it's more intimidating."Humphrey said"you guys haven't...you know...made love yet have you?"Mooch asked curiously "Nnno I'm scared."Humphrey said with a soft tone "She'll most likely be gentle with you like always."Shakey said.

"Or she'll really show you what Alpha means."Salty said making Humphrey gulp then Kate approached them her toned muscular body glistening in the sun light "Good Fenrir have mercy on us."Salty said as Kate smiled at them "hello boys."Kate said "hello Kate."they said in unison Salty stared at the biceps of Kate which were big and her abs looked rock hard and her leg muscles were sculpted to goddess level. "Uh how are you dear?"Humphrey asked meekly "i just got done with a run can't you tell?"Kate asked referring to her sweaty body and smell that came with it.

"Oh that's what that smell is?"Mooch asked making Kate smile at him "yep that's the smell of a good workout out."Kate then grabbed Mooch and buried his face into her armpits, Mooch's cries of protest were muffled by Kate's stinky sweaty armpit,Kate slowly brought him to the ground and then let him go immediately gasping for air. Then she gave Humphrey, Shakey and Salty a sharp look while walking towards them "What's wrong boys something distracting you?"Kate as flexing her muscles Salty could see the veins through her fur the three back into a tree as Kate cornered them giving them a predatory smile watching them squirm and whimper a little then Kate laughed "gosh you guys are cute when you're scared,see you at home Humphrey."Kate said walking away leaving the boys stunned and confused.

Flashback over

"Marrying an Omega brings a certain playfulness out of you."Kate said proudly "Yeah no kidding,but you went back to your original lean athletic physique, don't let Carly over do it."Garth said making Kate chuckle as they continued walking.

The End